Wednesday, August 29, 2007


Activity
Route:--Elev. Avg:62 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/29/07Up/Downhill: [+95/-95]
Time:04:13 PMDifficulty:2.3 / 5.0
 
Weather:Fair
 82F temp; 42% humidity
 82F heat index; winds NW 12
Performance

Distance: 5.33 miles
Time:1:37:19
Speed:3.3 mph
Pace:18' 15 /mi
Calories:454
Notes
After yesterday's aborted attempt at running, I decided to play it safer and walk. Had a GREAT lifting workout this morning, so this afternoon we walked out to dinner and then back. Was planning on a "brisk" walk, but it wasn't happening.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
118' 01-0' 143.3+0.0-6 ft
218' 04-0' 113.3+0.0-19 ft
301' 05' 56+47' 410.9-2.4-3 ft
417' 20-0' 553.5+0.2+16 ft
518' 17+0' 023.3-0.0+9 ft
end20' 16+2' 013.0-0.3+3 ft
Versus average of 18' 15 min/mi

Posted from bimactive.com


Activity
Route:--Elev. Avg:52 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/28/07Up/Downhill: [+39/-39]
Time:01:43 PMDifficulty:1.7 / 5.0
 
Weather:Fair
 73F temp; 51% humidity
 73F heat index; winds NW 7
Performance

Distance: 4.12 miles
Time:0:46:29
Speed:5.3 mph
Pace:11' 17 /mi
Calories:490
Notes
Ran after work today. Plan was to run to the high school to "pick up" Roy and run home with him biking. Yeah, that didn't happen. It was hot and I realized my knees were really bothering me, so I turned at 2 miles. I have a half marathon on Monday!
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 40-0' 375.6+0.3+16 ft
210' 58-0' 195.5+0.2+6 ft
311' 29+0' 125.2-0.1-6 ft
411' 48+0' 315.1-0.2-13 ft
end19' 40+8' 233.0-2.3-3 ft
Versus average of 11' 17 min/mi

Posted from bimactive.com

Monday, August 27, 2007


Activity
Route:--Elev. Avg:168 ft
Location:Snohomish, WAElev. Gain:-3 ft
Date:08/26/07Up/Downhill: [+446/-449]
Time:07:36 AMDifficulty:3.3 / 5.0
 
Weather:Mostly Cloudy
 60F temp; 69% humidity
 60F heat index; winds S 6
Performance

Distance: 22.00 miles
Time:4:16:34
Speed:5.1 mph
Pace:11' 40 /mi
Calories:2588
Notes
Okay I raced a triathlon on Saturday, so why did I think running 22 miles on Sunday would be "fine"? Yeah, look at that pace. Stunning, huh? I mean yeah, my LSD pace is USUALLY slow, that's why it's called an LSD. But holy cow! My hips and knees hurt from mile 7 on! But I'd said I'd do it with my friend, Jenny, so I did. The last mile felt like the last mile of a marathon.

I just kept telling myself, "This is what it feels like to run on tired legs". Yeah. It doesn't feel good!

Other than that it was a nice run. Overcast, not rainy. We broke it up every 5 miles...restroom in Machias, Roy met us at Lake Cassidy with grape Gatorade and gummi bears, then again at Machias then home. We were at 21.95 when we hit the trailhead so we HAD to keep going. We shuffled past Roy and said "Almost done!"

As soon as we were done I stretched some and we headed straight to the grocery store for veggies. I put peas on my knees and beans on my back...frozen veggies are the BEST for icing on the go! Changed in the car on the freeway (it's a good thing I'm a) small and b) not a heavy sweater). Spent the rest of the afternoon in Seattle. Did some walking, maybe a few miles, so my knees were thankful for that. Then went to see Young Frankstenstein. Amazingly I did NOT fall asleep (but it's a great play).

Did not refuel well because my stomach was having issues off and on, so will make that up today.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 05-0' 355.4+0.3-23 ft
210' 05-1' 356.0+0.8+6 ft
310' 11-1' 295.9+0.7+23 ft
410' 32-1' 085.7+0.5+20 ft
512' 05+0' 255.0-0.2+23 ft
610' 32-1' 085.7+0.5+16 ft
711' 02-0' 385.4+0.3+42 ft
811' 01-0' 395.4+0.3+43 ft
911' 14-0' 265.3+0.2+62 ft
1011' 50+0' 105.1-0.1+33 ft
1113' 34+1' 544.4-0.7+16 ft
1214' 53+3' 134.0-1.1-13 ft
1311' 37-0' 035.2+0.0-19 ft
1411' 30-0' 105.2+0.1-59 ft
1511' 40+0' 005.1-0.0-46 ft
1611' 57+0' 175.0-0.1-49 ft
1712' 07+0' 275.0-0.2-19 ft
1812' 54+1' 144.7-0.5-29 ft
1912' 31+0' 514.8-0.4-13 ft
2012' 22+0' 424.8-0.3-26 ft
2113' 07+1' 274.6-0.60 ft
2212' 49+1' 094.7-0.5+10 ft
end12' 36+0' 564.8-0.40 ft
Versus average of 11' 40 min/mi

Posted from bimactive.com

Sunday, August 26, 2007


Activity
Route:--Elev. Avg:0 ft
Location:Issaquah, WAElev. Gain:+0 ft
Date:08/25/07Up/Downhill: [+0/-0]
Time:07:15 AMDifficulty:0 / 5.0
 
Weather:Overcast
 61F temp; 77% humidity
 61F heat index; winds SE 5
Performance

Distance: 0.25 miles
Time:0:11:08
Speed:1.3 mph
Pace:46' 09 /mi
Calories:0
Notes
The swim went relatively well for me. I hung to the back and was in the last wave, so expected to be last out of the water. I wasn't! Yay me!
Map
 
Elevation (ft.)
 

Posted from bimactive.com


Activity
Route:--Elev. Avg:65 ft
Location:Issaquah, WAElev. Gain:+0 ft
Date:08/25/07Up/Downhill: [+524/-524]
Time:07:40 AMDifficulty:3.2 / 5.0
 
Weather:Overcast
 61F temp; 77% humidity
 61F heat index; winds SE 5
Performance

Distance: 14.21 miles
Time:0:53:15
Speed:16.0 mph
Pace:3' 45 /mi
Calories:1558
Notes
Bike when REALLY well. I was in granny gear up the hill the first time, but not the second. Passed a number of people. I'm proud of my performance on the bike. I worked it while still keeping in mind the 20 mile run I had the next day.
Map
 
Elevation (ft.)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
14' 33+0' 4813.2-2.8+10 ft
23' 34-0' 1116.8+0.8+10 ft
33' 32-0' 1316.9+0.90 ft
43' 33-0' 1216.9+0.9+14 ft
54' 37+0' 5213.0-3.0+96 ft
62' 58-0' 4720.2+4.2-112 ft
73' 29-0' 1617.2+1.2+13 ft
83' 25-0' 2017.5+1.5-23 ft
93' 34-0' 1116.8+0.8+16 ft
104' 52+1' 0712.3-3.7+56 ft
113' 16-0' 2918.3+2.3-43 ft
123' 32-0' 1316.9+0.9-33 ft
133' 43-0' 0216.1+0.1+9 ft
143' 30-0' 1517.1+1.1-3 ft
end4' 05+0' 2014.7-1.3-9 ft
Versus average of 16.0 mph

Posted from bimactive.com


Activity
Route:--Elev. Avg:0 ft
Location:Issaquah, WAElev. Gain:+0 ft
Date:08/25/07Up/Downhill: [+0/-0]
Time:08:37 AMDifficulty:0 / 5.0
 
Weather:Overcast
 62F temp; 69% humidity
 62F heat index; winds S 5
Performance

Distance: 3.23 miles
Time:0:28:53
Speed:6.7 mph
Pace:8' 57 /mi
Calories:386
Notes
I had a great run! Felt good the entire time, although my HR was up higher than I would see on a normal run.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 47-0' 106.8+0.1+4 ft
29' 22+0' 256.4-0.3+4 ft
38' 47-0' 106.8+0.1-6 ft
end8' 07-0' 507.4+0.7+3 ft
Versus average of 8' 57 min/mi

Posted from bimactive.com

Thursday, August 23, 2007


Activity
Route:7 Mile LoopElev. Avg:65 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/23/07Up/Downhill: [+219/-219]
Time:09:01 AMDifficulty:2.4 / 5.0
 
Weather:Fair
 64F temp; 78% humidity
 64F heat index; winds Calm
Performance

Distance: 7.02 miles
Time:1:12:46
Speed:5.8 mph
Pace:10' 22 /mi
Calories:837
Map
Marysville, Washington
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 49+0' 275.5-0.2+16 ft
210' 10-0' 125.9+0.1+9 ft
311' 01+0' 395.4-0.3+32 ft
410' 49+0' 275.5-0.2-10 ft
510' 08-0' 145.9+0.1-26 ft
610' 13-0' 095.9+0.1-7 ft
710' 16-0' 065.8+0.1-13 ft
end22' 59+12' 372.6-3.2-3 ft
Versus average of 10' 22 min/mi

Posted from bimactive.com