Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Burrows Island, WA | Elev. Gain: | +0 ft | | Date: | 08/09/07 | Up/Downhill: | [+0/-0] | | Time: | 04:54 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Overcast | | | 66F temp; 52% humidity | | | 66F heat index; winds NW 8 |
| Distance: | 18.36 miles | | |
| Time: | 1:31:10 | | Speed: | 12.1 mph | | | | Pace: | 4' 58 /mi | | | | Calories: | 668 | | |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 32 | -0' 25 | 13.2 | +1.1 | -- ft | | 2 | 4' 33 | -0' 24 | 13.2 | +1.1 | -- ft | | 3 | 3' 52 | -1' 05 | 15.5 | +3.4 | -- ft | | 4 | 3' 43 | -1' 14 | 16.1 | +4.0 | -- ft | | 5 | 4' 06 | -0' 51 | 14.6 | +2.5 | -- ft | | 6 | 4' 02 | -0' 55 | 14.8 | +2.8 | -- ft | | 7 | 3' 28 | -1' 29 | 17.2 | +5.1 | -- ft | | 8 | 12' 39 | +7' 41 | 4.7 | -7.4 | -- ft | | 9 | 4' 13 | -0' 44 | 14.2 | +2.1 | -- ft | | 10 | 4' 40 | -0' 17 | 12.8 | +0.7 | -- ft | | 11 | 4' 47 | -0' 10 | 12.5 | +0.4 | -- ft | | 12 | 5' 21 | +0' 23 | 11.2 | -0.9 | -- ft | | 13 | 4' 25 | -0' 32 | 13.6 | +1.5 | -- ft | | 14 | 4' 23 | -0' 34 | 13.7 | +1.6 | -- ft | | 15 | 4' 01 | -0' 56 | 14.9 | +2.8 | -- ft | | 16 | 5' 26 | +0' 28 | 11.0 | -1.1 | -- ft | | 17 | ** | ** | ** | ** | ** ft | | 18 | ** | ** | ** | ** | ** ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 12.1 mph | | ** Insufficient data to calculate this split |
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