Sunday's run sucked. Monday's run was slow, but better. Today's run was awesome. I felt like I could have kept going a few more miles. Activity Route: -- Elev. Avg: 100 ft Location: Mill Creek, WA Elev. Gain: -371 ft Date: 08/14/07 Up/Downhill: [+334/-705] Time: 08:07 AM Difficulty: 2.8 / 5.0   Weather: Fair   64F temp; 65% humidity   64F heat index; winds N 3 Performance Distance: 10.05 miles Time: 1:44:52 Speed: 5.8 mph Pace: 10' 26 /mi Heart Rate: 148 bpm (Avg) Calories: 953 165 bpm (Peak) Notes What a gorgeous day! I met Jenny at her house and we ran from her place to the Sammamish River Trail. From there we ran to the Burke Gilman Trail and met Lisa at Logboom Park. Lisa took over so that Jenny could finish her 20 miler, and I met Roy and we went to the dog park. We obviously took the dogs too...GREAT run! Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 162 - 180 0h 02m 1%  0.16 mi Zone 4 144 - 162 1h 23m 79%  7.92 mi Zone 3 126 - 144 0h 25m 24%  2.51 mi Zone 2 108 - 126 0h 02m 1%  0.13 mi Zone 1 90 - 108 0h 00m 0%  0.03 mi (none) out of range 0h 03m 2%  0.06 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 12' 50 +2' 24 4.7 -1.1 125 -66 ft 2 9' 42 -0' 44 6.2 +0.4 137 -190 ft 3 10' 25 -0' 01 5.8 +0.0 146 -75 ft 4 10' 13 -0' 13 5.9 +0.1 152 -49 ft 5 11' 33 +1' 07 5.2 -0.6 148 +13 ft 6 9' 58 -0' 28 6.0 +0.3 149 -26 ft 7 10' 22 -0' 04 5.8 +0.0 153 -3 ft 8 10' 15 -0' 11 5.8 +0.1 153 +43 ft 9 10' 15 -0' 11 5.8 +0.1 155 -39 ft 10 10' 37 +0' 11 5.7 -0.1 155 +13 ft end 10' 53 +0' 27 5.5 -0.2 158 +10 ft Versus average of 10' 26 min/mi

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