Activity Route: -- Elev. Avg: 62 ft Location: Marysville, WA Elev. Gain: +0 ft Date: 08/29/07 Up/Downhill: [+95/-95] Time: 04:13 PM Difficulty: 2.3 / 5.0   Weather: Fair   82F temp; 42% humidity   82F heat index; winds NW 12 Performance Distance: 5.33 miles Time: 1:37:19 Speed: 3.3 mph Pace: 18' 15 /mi Calories: 454 Notes After yesterday's aborted attempt at running, I decided to play it safer and walk. Had a GREAT lifting workout this morning, so this afternoon we walked out to dinner and then back. Was planning on a "brisk" walk, but it wasn't happening. Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 18' 01 -0' 14 3.3 +0.0 -6 ft 2 18' 04 -0' 11 3.3 +0.0 -19 ft 3 01' 05' 56 +47' 41 0.9 -2.4 -3 ft 4 17' 20 -0' 55 3.5 +0.2 +16 ft 5 18' 17 +0' 02 3.3 -0.0 +9 ft end 20' 16 +2' 01 3.0 -0.3 +3 ft Versus average of 18' 15 min/mi

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