Sunday, August 19, 2007


Activity
Route:--Elev. Avg:35 ft
Location:Mercer Island, WAElev. Gain:+7 ft
Date:08/19/07Up/Downhill: [+157/-150]
Time:08:37 AMDifficulty:1.6 / 5.0
 
Weather:Light Rain
 58F temp; 89% humidity
 58F heat index; winds S 5
Performance

Distance: 3.21 miles
Time:0:46:33
Speed:4.1 mph
Pace:14' 30 /mi
Calories:261
Notes
Run/walk portion of Danskin. Because of Julie's knees we had decided to brisk walk. Decent pace for a walk! I suggested she consider a half marathon because she really does do a good walking pace!

Walking was fine with me since I was dealing with stiff legs from yesterday's 16 miler.

Again with the light rain? IT WAS NOT LIGHT RAIN! We joked that it was the second swim portion of the race, it was that wet.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
114' 46+0' 164.1-0.1-10 ft
214' 44+0' 144.1-0.1+19 ft
314' 55+0' 254.0-0.1+6 ft
end55' 33+41' 031.1-3.1-9 ft
Versus average of 14' 30 min/mi

Posted from bimactive.com

No comments: