Activity Route: -- Elev. Avg: 35 ft Location: Mercer Island, WA Elev. Gain: +7 ft Date: 08/19/07 Up/Downhill: [+157/-150] Time: 08:37 AM Difficulty: 1.6 / 5.0   Weather: Light Rain   58F temp; 89% humidity   58F heat index; winds S 5 Performance Distance: 3.21 miles Time: 0:46:33 Speed: 4.1 mph Pace: 14' 30 /mi Calories: 261 Notes Run/walk portion of Danskin. Because of Julie's knees we had decided to brisk walk. Decent pace for a walk! I suggested she consider a half marathon because she really does do a good walking pace! Walking was fine with me since I was dealing with stiff legs from yesterday's 16 miler. Again with the light rain? IT WAS NOT LIGHT RAIN! We joked that it was the second swim portion of the race, it was that wet. Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 14' 46 +0' 16 4.1 -0.1 -10 ft 2 14' 44 +0' 14 4.1 -0.1 +19 ft 3 14' 55 +0' 25 4.0 -0.1 +6 ft end 55' 33 +41' 03 1.1 -3.1 -9 ft Versus average of 14' 30 min/mi

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