tag:blogger.com,1999:blog-70004482492683562142024-03-12T19:46:36.436-07:00Run 2 Live. Live 2 Run.This blog is to highlight all that is running in my life. Oh, and maybe a little swimming, cycling, the odd kayak trip, hiking, trail running, skiing if I take that up and just about everything physical (except that...get your mind out of the gutter).Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-7000448249268356214.post-56320395272664226832013-05-09T13:52:00.001-07:002013-05-09T13:52:36.967-07:00State of the RunningSo I figure write a blog post at least once a year. Here you go...<br />
<br />
State of Running in Tory's Life.<br />
<br />
Since my brain hemorrhage I have had a lot of successes and setbacks. I am not where I want to be with my running, but I am much better off than I was a year ago. I still deal with chronic daily headaches that suck the life out of some days, but I also have some good days where I can soldier through and get a good, cleansing run. Since Brain-a-Palooza 2012 I have run:<br />
<br />
<br />
<ul>
<li>One full marathon (Birch Bay)</li>
<li>Three ultra marathons (two 12-hours and one 50k)</li>
<li>Probably five or six 5ks</li>
<li>A 15k (Hot Chocolate)</li>
<li>A Four miler (Sea Fair)</li>
<li>Ten half marathons (one with a walker)</li>
<li>Four half marathons in four days (Quadzuki over Thanksgiving)</li>
</ul>
<div>
My goal was to run a 50 miler, but my training is sporadic an is ruled by my head. I've had to cut a number of races down from full marathons to halves, and 50 miler down to 50k. I still feel good at what I have done.</div>
<div>
<br /></div>
<div>
So next year my goal is to get my 100 miler. I still want to do that and I will. It just may not be this year. </div>
Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-45426132244829503482012-05-07T19:37:00.000-07:002012-05-07T19:37:35.067-07:00Tag! You're It!<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">Because I love my sister, <a href="http://kendrakaypahukoa.blogspot.com/2012/05/tag-youre-it.html">Kendra</a>, I'm going to do this.</span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;"><br /></span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">Oh who am I fooling? I love to talk about myself! I'd have probably done it anyhow...</span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;"><br /></span></span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">there are five rules:</span><br /><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;"></span></span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">1. post these rules.</span><br /><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">2. post a picture of yourself and 10 random things about yourself that people may not know.</span><br /><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">3. answer the questions set from the original post.</span></span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">4. create 10 new questions and tag people to answer them</span></span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;">5. go to their facebook page or their twitter and let them know you've tagged them.</span></span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: black;"><span style="background-color: white; color: #222222; font-family: Cantarell; font-size: 15px; line-height: 21px;"></span></span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br />
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; text-align: center;">
<br /></div>
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: #e06666;">10 random things about me:</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><br />
<br />
<ol>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I was one of a twin. No, really. My twin died shortly before we were born. No, I did not kill her...or absorb her...</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">When I was in 5th grade I had a crush on this nerdy looking guy who sat in front of this dorky looking guy in my reading class. I later dated the nerdy looking guy, but I married the dorky looking guy.</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I will try just about anything once, as long as I don't think it will hurt my health (like drugs). </span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I don't drink, or swear...okay I swear, but I don't rat my hair and i probably would get ill from one cigarette. I'm not anti-alcohol I'm just a) too cheap to pay for booze and b) too cheap to spend calories on booze and c) don't really need booze to make me act like an idiot.</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I let my dog eat off my fork. Yeah, I know where that tongue has been, and yet I do it anyhow.</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I alternately think I am the smartest person in the room and the dumbest person in the room.</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I am motivated by ordinary people who do extraordinary things. I secretly want to be one of those people.</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I used to be a complete couch potato and weigh over 100 more than I do now. I can still pull a mean potato moment, but I hate being sedentary for very long.</span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I really do want to run 100 mile race. No. Really. I want to see how far I can go just because. When I started exercising and realized that I had control over my body (I think when you're fat, you don't feel that way), it was like having a new toy (get your mind out of the gutter) and all I wanted to do was take it out, play with it (I said get your mind OUT of the gutter) and see how far I could push it. </span></span></li>
<li><span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I like watching TV. I like reading trashy books. I like stupid silly movies. I don't care. HA!</span></span></li>
</ol>
<span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">questions:</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">1. what is the most important quality that you look for in a friend?</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="background-color: white; color: #e06666;">Honesty and a sense of adventure</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">2. what is one thing you regret-big or small?</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Probably not spending more time with my Dad, Don, before he died.</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">3. can you stand up in a crowd and give a speech?</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: #e06666;">Yes. No problem.</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">4. coffee or tea? when was they first time you had it?</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Both, but mainly coffee. I love good, strong, slap you in the face and call you Nancy, coffee.</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">5. your all time favorite movie and why?</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: #e06666;">A Fish Called Wanda because when Ken runs over the dog the look on his face is PRICELESS and it always makes me collapse into a fit of giggles! </span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">6. if you had to choose between wearing a dress everyday or wearing heels everyday which would it be?</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: #e06666;">Wearing a dress. I hate heels.</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">7. favorite dessert?</span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><span style="color: #e06666;">Pie or crisp</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">8. whats in your purse right now?</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Depends on which purse. One has my Kindle and a wallet and lipstick. A few business cards.</span></span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">My other one has the little purse (see above), my MacBook Air, a Clear modem, girly stuff, phone charger, iPad, some Starbucks coupons, and change.</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">9. who was the last person you laughed with? what did you laugh about?</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Just tonight we laughed at bootcamp. We were laughing about my inability to count to 20 while everyone is in a plank. I think I might have been the only one laughing...</span></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;"><br /></span><span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px;">10. when was the last time you were so excited you couldn't sleep? why were you excited?</span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">I don't have a hard time sleeping when excited...nervous, yes. I didn't sleep when I was in the hospital because I was scared about what was happening. I had a really hard time sleeping the night before I got out because I was excited to go home. </span></span><br />
<span class="Apple-style-span" style="color: #e06666; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;"><br /></span></span><br />
<span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Okay, ten more questions. You have to answer these.:</span></span><br />
<br />
<ol>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">If you could have any pet in the world, what would you have?</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">If you could do it again and either have kids (if you don't) or not have kids (if you do), would you change things? Note: This does not mean you do not love your children.</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Do you believe in climate change?</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">If you could change one thing about your PERSONALITY, what would it be?</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Where is your happy place?</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">If you from 15 years ago could visit you now, what would surprise you from 15 years ago most. (If you are under 15, shut up. I hate you.)</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Where do you want to retire to?</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">If you had to choose one uniform for every day, what would you choose? </span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Okay I'm watching TV and they just showed an informercial. What informercial do you see that makes you seriously think, "I kinda want to buy that?"</span></span></li>
<li><span class="Apple-style-span" style="color: #351c75; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">Green thumb or brown thumb?</span></span></li>
</ol>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com1tag:blogger.com,1999:blog-7000448249268356214.post-61348926286395777282008-07-24T12:06:00.001-07:002008-07-24T12:06:37.022-07:00Safety Runs<span xmlns=''><p>I do believe that starting in August I will be hosting free Safety Runs in the Marysville area. We'll meet at Jennings Park and just run as a group from 1-5 miles. No obligation, just show up and run with others and get to know your neighbors! C'mon! It'll be fun!</p></span>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com1tag:blogger.com,1999:blog-7000448249268356214.post-50467525811244228032008-04-12T20:38:00.000-07:002012-05-07T19:37:18.414-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />What a fantastic ride! It didn't start that way, though. I have been having full out anxiety attacks about these Saturday rides. Will I get lost? Will I be able to keep up? Can I handle this distance? What if I crash? What if I get a flat? By the time I get there my poor husband is muttering the "D" word (and probably the "F" word too), my dogs are holed up in the neighbor's house, my stomach is churning so bad I feel like I'm going to throw up, and I'm completely besides myself. <br /><br />Yet once I get ON the bike and head out for the ride my adrenalin takes over and all my fears relax. If I crash I get up. Flat? Change it. Lost? That's why God invented cell phones. Can't keep up? So what, you have a Garmin and can finish your ride distance on your own with the map. <br /><br />Today the weather was amazing. All the mountains were out showing off. There wasn't a lot of traffic. The climbs were challenging enough to make me curse a few times, but not so bad that I had to stop or drop to granny (except once at mile 42, but c'mon, it was mile 42). <br /><br />Normally I ride with the slow group, but somehow ended up in the middle group with Cheryl. For the first half I tended to be in the back of the pack, calling out "glass" and "car up" to no one (like an idiot). But as others tired, I just kept at a nice even pace and ended up finishing first and finishing strong. I attribute that to my endurance and not to my speed! I just didn't really get tired much. When I finished I went out on my run (just 20 minutes) and not a full mile into it fell on my face scraping my knees, chin, and hands. DARN!<br /><br />When all was done Cheryl (coach) congratulated on me on my strong riding. I have always felt strong on the run, pathetic on the swim, and semi-pathetic on the bike so that was a HUGE ego boost. <br /><br />I hope I can go into the next training ride feeling confident and not going off my twig in the morning. And I hope that the next one is equally as enjoyable. <br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>211 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Seattle, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>04/12/08</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+2641/-2641]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:03 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>4.2 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Fair</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>56 F temp; 61% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>56 F heat index; winds NW 3</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 45.61 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>3:31:03</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>13.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>4' 37 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>2226</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=204903&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=176822&chartH=420&chartV=135&datasetID=204903&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Speed (mph)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=176822&chartH=420&chartV=135&datasetID=204903&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7' 02</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 25</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-128 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 24</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 19</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 50</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+59 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 23</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 39</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-36 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 37</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 59</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-29 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 55</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 41</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-26 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 51</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 45</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 20</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 49</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+69 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 20</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+128 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 23</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+128 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 46</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-63 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 03</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+95 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 21</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-161 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 22</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-43 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 20</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+5.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-79 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 18</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 18</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+5.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-95 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 53</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+9' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-8.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 53</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+200 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">27</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 35</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+82 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 15</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-105 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">29</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 26</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+49 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">30</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 38</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-19 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 22</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 45</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+112 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">32</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 03</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+109 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">33</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 47</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">34</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 02</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-49 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">35</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3' 02</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-5.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-33 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">36</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 58</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 38</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-72 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">37</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 46</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">38</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 36</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-33 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 23</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+14 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 35</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 58</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-154 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 23</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 29</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 52</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+75 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">43</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6' 47</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+36 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">44</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 44</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-46 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 36</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 13.0 mph</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-52657118160792556062008-02-24T19:21:00.000-08:002012-05-07T19:37:18.444-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>33 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Redmond, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+3 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>02/24/08</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+321/-318]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:33 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>3.0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>A Few Clouds</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>46 F temp; 76% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>46 F heat index; winds NW 12</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 13.94 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>2:35:06</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>11' 08 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>1260</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">Ran 14 miles today with Drusy! She's a friend from England. I "met" her last year when, on a message board, she posted asking for ideas of good running stores in the Seattle/Bellevue area. We had planned to get together last year when she was here, but she got sick. She's training for the London Marathon (her first) so we decided we'd get together for 12 miles. (That was on my schedule.)<br /><br />We met at Marymoore Park. Roy brought the dogs so he could take them to the dog park while we ran. We talked the ENTIRE way! At one point she attached her J-River audio recorder to me and did some interviews. We were talking so much that we missed the six mile turnaround point. Okay, so plan changed. Now the goal is to run THIRTEEN miles! What's a mile between two chatty friends?<br /><br />And then well...nobody ever accused me of being Magellan. So I took a wrong turn...and, uh, plan changed. Hey, why not FOURTEEN miles?<br /><br />It felt REALLY good! No pain on the run at all, not even in the belly! I still get sore and swollen at night, but pretty much I feel back to normal! Hally-loo-yah! I still have a little swelling where the hematoma hasn't completely absorbed (Roy calls it my Alien Baby...hawt!) but oh well! I'm just happy to be feeling good!</div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=186398&mapType=street" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=160958&chartH=420&chartV=135&datasetID=186398&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=160958&chartH=420&chartV=135&datasetID=186398&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 09</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 29</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 55</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 13</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 26</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 29</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 21</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 57</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 43</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 35</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 11' 08 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-88266612854992419072008-02-17T13:28:00.000-08:002012-05-07T19:37:18.454-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Whew! Another long run in the bag, and this one really went great from beginning to end. Oh sure, some ouches here and there, but nothing important. Set up a workout with a half mile warm up then .5 mile run at a 10:00 pace and .1 mile walk. <br /><br />Plan was for 11 miles, so I decided to map out an 11 mile run. When I put it into www.mapmyrun.com it came out to a bit over 12. I figured I'd play it by ear when I got out near the outlet mall and cut it short to hit 11 if I wanted to, or go for the whole 12 if I wanted to. Well you know me! I never cut anything short...although I really AM working on being sensible. <br /><br />I really WAS feeling good. The weather was amazing! Very cold when we started about 35 degrees, but warmed up to the mid-40s and sunny sunny sunny! Gorgeous beautiful sunny! I saw lots of birds and hawks, and really only missed death once when an old lady nearly mowed me down in a crosswalk. I do understand that those thick white lines and that sign that says "Crosswalk" can be confusing and misinterpreted as "HIT THE GAS!!!!" So I forgave her!<br /><br />Ran 9.75 then stopped in at Starbucks and enjoyed a short coffee, a butterhorn (their little ones), and read the paper a bit. The girl, new one who doesn't know me, waiting on me asked if I had gone for a run. I said I was in the middle of one. She asked how far and when I said "About 10 with a bit over 2 to go" she nearly fell over. I heard her still talking about it five minutes later. The other employees, who know me, were like "Yeah, she does that. She's crazy."<br /><br />I'm totally feeling ready for my half marathon on March 9! Woohooo! I'll still do a run/walk dealio, but maybe I'll set my goals a bit higher with a 9:00 min run pace. I'd like to come in under 2:00 hours, but I shouldn't try to push it too soon. Still have some pain in my lower right quadrant of my stomachal area. I braced it with my SI belt today. Hee hee. It worked VERY well. Since the belt has rubbery stuff on it, it didn't slip plus unlike neoprene, it doesn't make me sweat. <br /><br />Finished with a cool down and stretches as I made my way around my little front garden and squee-ed over my crocuses and the little bumblebees dancing in my crocuses. I love spring and I am SO thrilled that it's finally arriving!!!!<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>56 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Marysville, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>02/17/08</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+301/-301]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>09:44 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.8 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Fair</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>45 F temp; 65% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>45 F heat index; winds Calm</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 12.25 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>2:17:00</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.4 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>11' 11 /mi</strong></td><td style="text-align:right;padding-right:5px;">Heart Rate:</td><td><strong>145 bpm (Avg)</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>1103</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong>168 bpm (Peak)</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=184096&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=158992&chartH=420&chartV=135&datasetID=184096&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=158992&chartH=420&chartV=135&datasetID=184096&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 30</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 06</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 50</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 02</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 09</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 29</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">48' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+37' 35</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 48</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 02</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15' 42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4' 31</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 11' 11 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-13215904256274527062008-02-03T11:52:00.000-08:002012-05-07T19:37:18.465-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Marysville, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>02/03/08</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:13 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>34 F temp; 78% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>34 F heat index; winds Calm</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 8.27 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:30:12</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.5 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>10' 54 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>950</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">This was my first long run since surgery on Dec 18. I'm still having a bit of abdominal pain, so I wear a stabilizer while I run and it allows me to run without pain. It's interesting getting back into running. It's like I expect to just be able to go out and run like I used to. But no! I've walked all through the recovery, and then started back running 1 minute, walking 2 and working up from there.<br /><br />Today was 4:1 for the first five miles. I knew that 8 miles was pretty aggressive, since my legs have been wearing out in the last mile of my five mile runs lately, so I planned it as a Starbucks run. We stopped after 5.7 miles and had breakfast. I ran the remainder home and then did a cool down walk.<br /><br />I'm really trying to pay attention to warming up and cooling down, as well as how long I'm in oxygen debt at beginning and end of the workout. I won't say this was an easy run, it wasn't. I felt it in my quads, tight hams, and even my back (I race walked to loosen up and that helped). <br /><br />This is why I like staying in half marathon condition. Getting back into it kind of sucks...<br /><br />But I did it! This is my official first long run training for Grandmas!<br /><br />Right now I'm registered for Grandmas and for the Chicago Marathon. I hope to be able to do San Antonio as well, and a few others. My marathon goals this year are:<br /><br />1. Train using a real training plan, that includes some hill and speed work.<br />2. Qualify for marathon maniacs<br />3. Knock 3 more states off my list. I have 6 states down!<br />4. Have fun!<br /><br />It'll be interesting once I also start training for the half IM, but I know it's just a matter of modifying running to include cycling as my cross training. I already swim, so that's not an issue. </div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=179477&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=155010&chartH=420&chartV=135&datasetID=179477&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=155010&chartH=420&chartV=135&datasetID=179477&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 02</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 52</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 02</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 08</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">01' 03' 49</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+52' 55</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 19</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 35</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 34</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 20</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19' 17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+8' 23</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 10' 54 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-69280965317326438082008-01-22T07:05:00.000-08:002008-01-22T07:08:32.785-08:00Hiking Cougar MountainSunday, January 20, 2008<br /><br /> Hiking Cougar Mountain<br /> I am feeling SO much better, lately, that I told Roy that this weekend I wanted to do something, anything, that would be:<br /> a) Active<br /> b) Get me out of the house<br /><br /> I figured I've had enough of walking (I've been walking every day since I got out of the hospital). I can't run, climb mountains, bike, or swim yet but I can hike! So we drove up to Cougar Mountain and went on a six mile hike up to the Anti-Aircraft field, where (apparently) there were AA turrets during WWII. I'm sure they weren't ever really USED, but it's up on top of the mountain (it's a small mountain).<br /><br /> We started at the Redtown Trailhead. I like the other trailheads better, but there is more parking up there. It's up for about 3/4 of a mile to start. This was actually where I did my first trail run, and I remember hating it because it was up for so long and it's "okay pretty" but not "wow pretty" in that area. We had grabbed a map at the trailhead and chose our route. First we'd go to the cave holes and see how we were feeling from there. If I was feeling good, we'd keep going.<br /><br /> Obviously I was feeling good, so we kept going. As we got higher it got colder, but I'd dressed in plenty of layers (although somehow I brought two left handed gloves, so I had one on backwards), so I was nice a nd warm. The foliage was just beautiful. In the lower levels it was very green and damp. The sun was breaking through in parts, illuminating the drops on the greenery. That was just what I wanted to see...something other than the inside of my livingroom and the television.<br /><br /> We had considered going towards the snow, but I didn't want to go somewhere where I might slip. Plus I wanted GREEN, not just white. White and green would be even better.<br /><br /> As we moved further up the mountain we'd see smatterings of snow left over from last week's snow. (We didn't get any, but they did.) It was so pretty covering the deep green of the moss, dusted all over the trees. We also ascended into the clouds, so there was a misty ethereal feel to the hike.<br /><br /> There were a lot of other people on the mountain today, but most of the time we were completely alone. We did greet a lot of folks and a lot of dogs. Everyone was friendly and, save three teenage boys, every single person bid us a good morning or hello (and we, them...of course).<br /><br /> Down was a lot more challenging than up because of how slick it was. VERY wet, lots of boggy areas. But I loved every single minute of it. I even got to run some! This is the first running I've done in five weeks! Five weeks ago I ran a marathon, and since then all I've done is walk.<br /><br /> When we finished I was happier than I've been in over a month, but tired. Not "I shouldn't have done that" tired, but just "Wow, that was a fun challenge" tired. In fact, of the two of us, I was the one in the least amount of pain. Poor Roy had some knee pain on the way down. But he did it!<br /><br /> We finished off our day with a well earned meal at Spaghetti Factory. It was just a great day...a "normal" day. I am SO happy to be well on the way to mending...no, mendED!Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-41323733598388272872007-12-16T21:03:00.000-08:002012-05-07T19:37:18.481-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>225 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Tenino, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/16/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+511/-511]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>09:31 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>3.5 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>49 F temp; 51% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>49 F heat index; winds S 14</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 26.57 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>5:11:40</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.1 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>11' 44 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>2997</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">Christmas Marathon<br />2007-12-16<br />Olympia, Washington<br />United States<br />42F / 6C<br />Overcast<br /> <br />Run - Marathon<br />Total Time = 5h 11m 39s<br />Overall Rank = /<br />Age Group = 40-44<br />Age Group Rank = 0/<br /><br /><br />Pre-race routine:<br /><br />Saturday I woke up with a lot of plans. I needed to run some errands, finish some Christmas shopping, and carbo load! I was looking forward to a fun day, but it wasn't to be so. Hank hit again. I ended up spending much of the afternoon and evening with a high fever, moaning on the couch. On Tuesday I have surgery that will keep me in the hospital for 4-7 days and off running for six weeks. So this marathon was very important to me! I was so frustrated and flat out angry. Why do I have to deal with this? I'm a good person. I work SO hard to live a healthy life and limit the impact my diet might have on my health. And yet every 4-6 weeks (and sometimes more often) I end up with this.<br /><br />But even so, I decided to prep for the race just in case. I set out my gu, running belt, mixed up the gatorade, and laid out my clothing. If I couldn't run the marathon, it wasn't going to be because I wasn't ready. Sometimes the next morning I'll wake up feeling totally normal. So I decided to go with that plan.<br /><br />My pre-race routine was anything but normal. I was under-fueled the day before (I was feeling slightly better in the evening and downed some granola bars trying to get some carbs in). I was definitely under-hydrated. I was, however, very well rested!<br /><br />Got up Sunday morning feeling great! Aches and pains and fever, gone! I knew the race started a little later, so I had a big bowl of cereal and brought a breakfast cookie with me so I could eat that an hour before the start.<br /><br />Event warmup:<br /><br />What a low-key event! My last race was the New York Marathon and this was the complete opposite. We arrived for packet pickup at 8:30 after driving around Millersylvania campground for awhile looking for the registration. Got my packet; a cute t-shirt with Santa on it, a generic race number, and that was it! Not elite runners signing autographs, no racks of goodies to buy, no free samples of Soy Joy (always a good thing, in my book...nothing like reconstituted cardboard for a snack). Just a shirt, a number, and the great outdoors!<br /><br />I decided to take the early start since I wasn't entirely sure I would be able to run the entire thing at all, much less in under five hours. Curiously, about half the runners took the first start, and well over half were Marathon Maniacs. I was prepared to be one of the last, if not the last runner in.<br /><br />At 9:30 we congregated around a chalk start line. No bands, no anthem, no Sinatra, no throngs. Just a bunch of people standing around, stepping aside for cars going through, and one guy saying, "Okay...Go." and we were off!<br /><br /><br /> Run<br /><br />Comments:<br /><br />I am so glad I did this marathon. It was what it was. It wasn't flashy or fancy. It was just "nice". I loved my experiences this year in New York and San Diego. There was never a dull moment! There was also rarely a point where I could just get into my head and think. This was a thinking marathon. I ran alone for the first eight miles thinking about my upcoming surgery and how I was going to feel being off running for six weeks. I thought about people I love and dedicated miles to them. I try to do that in every marathon, but this one was "quiet" enough to really get to do that. I listened to music and the birds singing and looked at the scenery. (I did keep the volume low and one ear open to listen for traffic.)<br /><br />At mile eight I ran past a man who commented on my hat. I was wearing a Stitch Santa Hat. He was running my pace so we fell in together and for the rest of the race I had a partner! I love running with other people, but I also love running alone. I was blessed to get to do both on this race. I particularly like meeting new people on races. I don't think we planned to finish the race together, but once we started talking we just kept a pace and kept going. My run/walk was out the window, but that was okay. His pace was very well matched to mine, although I imagine that I might not have slowed as much at the end if I'd kept the run/walk going. Oh well! He was an older man who had lots of great stories, so he was very pleasant to run with.<br /><br />The last three miles were tough. Both of us were having significant knee pain. We hit the water stop at mile 24 and he asked if I minded walking for awhile. I didn't mind at all, so we walked much of the last two miles. At that point I wasn't going to abandon him!<br /><br />Mile 26 we headed back into the park. My Roy was there to cheer me in! He was the ONLY cheer I got on the entire route (unless you count barking and mooing). What a welcome sight! We ran into the park and almost immediately took a wrong turn! It added almost half a mile to our race because we got completely turned around! It was only when I saw Roy's coat through the trees that I figured out where we went wrong. Oh well! It added about 5 minutes onto our time because we entered the park at 5:03 and ended at 5:11:39! Oh well!<br /><br /><br />What would you do differently?:<br /><br />I think pace-wise I would have done the run/walk the entire time if the speed concerned me. It didn't. I actually just wanted to have one last hurrah before my surgery.<br /><br /><br />Post race<br /><br />Warm down:<br /><br />The finish was hilarious. We ran towards the "finish line" which was another chalk line on the ground. We kind of stood there looking around and a girl looked up and said, "Oh! Here! I need your tags." No cheers, not a single soul to welcome us. Just "Oh! Here! I need your tags." Roy was behind us, so he wasn't there to cheer me in (we passed him running in, which confused him since we were ahead of him when he started back, then behind him after we got lost...yes, he is still teasing me about this).<br /><br />There was a table that had been mostly picked over (by the kids of volunteers and runners...thanks a lot. I'm sure the RACERS didn't need food you selfish bastards...bring your own damn food for your kids...that is one of my MAJOR pet peeves. Roy said he saw one lady take her two fat little boys back to the table THREE times where each time they filled up on cookies, candy, and chili). There was no chili left (thanks again, jerks), and very few cookies (another thank you). There was, however, lunch meats and bread so I slapped two pieces of Wonder Bread together with some ham and honey mustard and it was the BEST thing ever! It's a darn good thing that Mother of the Year wasn't too concerned that her little chubs get some nutritious food! There were also bananas and a giant bag of pretzels. There had been donuts, chips, and candy as well. Thanks again.<br /><br />I don't blame the organizers for this. I blame the people who are ignorant and selfish and completely thoughtless. I swear if even ONE person reads my race reports and says to themselves, "Oh wow, I never thought of that. I won't feed my kids off the racers' food ever again" it thrills me. My own husband hadn't thought to bring food with him (because he thought I'd never run) and there was nothing around, so he sat in the car starving for five hours. He didn't eat anything! I even offered him something and he said "No, I didn't pay the entry fee so that's not for me." Exactly. If you didn't pay $70 to run the race, the food IS NOT FOR YOU!<br /><br /><br />What limited your ability to perform faster:<br /><br />Being slow, being sick yesterday, just having run a marathon in the last five weeks. Mostly being slow.<br /><br /><br />Event comments:<br /><br />I am going to be laid up for the next six weeks so this race was very important to me. Running is more than just a way to keep my body fat low. It is my mental health break. It is my meditation. It is the time I think through problems, make plans, and reflect. It is also a big part of my personal identity. I am a runner.<br /><br />So who will I be when I can't run? I know I'll suffer from a bit of depression. Even short term illnesses find me depressed. I know I'll feel a little lost. I know I'll be a lot cranky. You may want to pray for my poor husband. So running a marathon two days before surgery, and a day after my nasty bout of pancreatitis was a personal coup. I am going to take my shirt to the hospital to remind me that I am STILL a runner and marathoner.<br /><br />I know in my head that I have years of running ahead of me. But my heart fears "this is it." I *know* that isn't true. I just wish I knew it weren't true.</div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=164280&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=141789&chartH=420&chartV=135&datasetID=164280&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=141789&chartH=420&chartV=135&datasetID=164280&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 04</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 23</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 37</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 59</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 59</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 35</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 02</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 58</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 55</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 49</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 58</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+20 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 50</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 54</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 48</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 58</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+19 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 55</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 11</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 49</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 05</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 22</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 38</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 48</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 02</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 18</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+36 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 44</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 27</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-26 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3' 39</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 58</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 11' 44 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-22581650944322339432007-12-11T17:12:00.000-08:002012-05-07T19:37:18.555-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>160 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Seattle, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-4 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/09/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+255/-259]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:50 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.0 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 2.93 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:10:54</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>16.1 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>3' 43 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>177</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">Very strange readings, but it was your basic 5k. The time on the clock was 26:45, which was not as fast as I was hoping!<br /><br />It is a FUN run, though. Most everyone wears bells on their toes and many do have rings on their fingers, but no one was naked as far as I know. I started in the 8:00 mile group and suprisingly, there were STILL walkers ahead of me! No, I'm not THAT slow. Why don't people learn how to seed themselves?<br /><br />Okay...rant...<br /><br />If you are going to participate in a 5k, read the directions and listen to the announcements, please. I want everyone to participate in a race at least once in their life, so this isn't "Get out of my way, slowbee" rant. It's a "Learn how to follow the rules so everyone has fun and is safe" rant.<br /><br />Before the race there were no less than 15 announcements that the first wave is for people who run an 8:00 mile or faster (which I can do in a 5k), and everyone else should wait for their waves. Waves take off 10 minutes apart. We had red bibs, wave two had green, and wave three (for walkers) had white. <br /><br />So how come I still had to run around walls of walkers! I love walkers. I think anyone who sets a personal goal to finish a 5k or any other race is awesome. But it is dangerous to walk 5 abreast when you have actual runners behind you and it's a narrow roadway! It's also unfair to those of us who are trying for a pace! <br /><br />I had two goals: <br /><br />1. Beat my previous PR of 23:50.<br />2. Finish on time to get to the Street Scramble by 9:30.<br /><br />I didn't do number one, but I did number two (which was pretty easy since I had 40 minutes to do 3.1 miles, grab some water, and run or walk a mile to the scramble). I could have done number one if I didn't have to dodge people who were walking at the start, and green and white bibs in the wrong pace group!<br /><br />GRRRRR! I am slow enough as it is! I don't need others slowing me down!</div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=163009&mapType=street" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=140684&chartH=420&chartV=135&datasetID=163009&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=140684&chartH=420&chartV=135&datasetID=163009&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3' 10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+69 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7' 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4' 11</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-8.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-49 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8' 07</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4' 24</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-8.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 13</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-6.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-26 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4' 44</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 01</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-19 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 3' 43 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-46325603973072395592007-12-11T17:06:00.000-08:002012-05-07T19:37:18.564-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />www.streetscramble.com<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>96 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Seattle, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-17 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/09/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+708/-725]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>09:20 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.9 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 6.32 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:32:18</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>4.1 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>14' 36 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>871</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">Wheeee! Grab a map that has no street names, and 30 circles. Navigate from the start to as many of the 30 places in 2 hours using ONLY your feet. Answer a question at each place to prove you were there. Run back to the start. If you're late, you are penalized 10 points per minute!<br /><br />Street Scrambles ROCK!<br /><br />We earned 830 points in our scramble, out of a possible 1000. Unfortunately we still didn't place. (We are convinced some teams cheat since how the HECK do you cover that much ground in 2 hours on feet if you don't split up?)<br /><br />We were pretty pleased with our score, though. We rock!<br /><br />According to our actual extrapolated data, we really hit about 7.5 miles. It was a lot of fun, although maybe not the best choice one week before a marathon. </div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=163008&mapType=street" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=140683&chartH=420&chartV=135&datasetID=163008&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=140683&chartH=420&chartV=135&datasetID=163008&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-6' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">38' 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+24' 21</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-62 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-46 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 07</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 29</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+131 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14' 31</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15' 06</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 30</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-33 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 30</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 06</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17' 17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 41</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 07</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-3' 29</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-118 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14' 21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 15</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+95 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 14' 36 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-13791574937778803892007-12-11T16:44:00.000-08:002012-05-07T19:37:18.570-07:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Marysville, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/11/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>03:43 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>39 F temp; 69% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>39 F heat index; winds SE 6</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 3.60 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:36:49</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.9 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>10' 13 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>326</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=163005&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=140680&chartH=420&chartV=135&datasetID=163005&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=140680&chartH=420&chartV=135&datasetID=163005&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 15</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 08</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 43</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-- ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 10' 13 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-63093484093740424722007-12-11T11:45:00.000-08:002007-12-11T11:59:41.311-08:00Water *YAWN* Jogging<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.westernncattractions.com/images/rtnsign.jpg"><img style="cursor:pointer; cursor:hand;width: 320px;" src="http://www.westernncattractions.com/images/rtnsign.jpg" border="0" alt="" /></a><br />So Sunday I ran a 5k and then I ran a Street Scramble, for a total of ten miles. I was sensible. I have a marathon in one week, so of course I took it nice and easy on the 5k and didn't sign up in the fastest group and didn't push myself the entire way hoping for a PR.<br /><br />Right?<br /><br />And in the Street Scramble, I walked rather than ran from spot to spot because I knew I had a marathon in a week. So it would be silly for me to run, wouldn't it? Of course it would.<br /><br />And I certainly did NOT totally push it trying to get 30 more points before time was called, racing hell bent for leather to the last clue.<br /><br />Right? <br /><br />Okay...so I lied and right at the end my knee said, "Hey! You know what? You ran a marathon four weeks ago and you haven't exactly been taking it easy since then, Einstein. I'm sick of your abuse. I won't have it! I will NOT HAVE IT!"<br /><br />Owie...<br /><br />So yesterday I did not run. Let me repeat. Yesterday I<br /><br />did<br /><br />not<br /><br />run.<br /><br />For those who know me, that's generally the time people put their hand to my head and say "Are you feeling okay? Do you need an aspirin? Should I call 9-1-1?"<br /><br />So instead I water jogged. Water jogging is FUN! You get to "run" in WATER for 25 yards!<br /><br />Then, you turn around and you run back for 25 yards.<br /><br />Then, you turn around, and you run BACK for 25 MORE yards!<br /><br />Then, for shits and giggles, you run BACKWARDS for 25 yards. <br /><br />Lather<br /><br />Rinse<br /><br />Repeat<br /><br />Roy and I went to the Y last night to water jog. We can't deep water jog because the pool is only 4 feet at its deepest. When we got there some chunky little kid was playing in the only lap lane. Rule is, no kids under 14 in the lap lane, but the rules weren't meant for THIS kid and his snorkel and his doting mother, nor for the lifeguard who is supposed to enforce the rules. They were meant for regular folk like you, like me. <br /><br />We sat on the bleachers for a bit fuming, "When is that kid going to get out? Don't these people know it's against the rule? Good lord if I have to see his crack ONE more time, I'm filing harrassment!"<br /><br />Finally we said, "Let's just get in. What will they do?" It's not like we smacked the kid or called him names. We just got in and started walking. Momsie did not like that and every time we'd hit the end of the lane where she was we'd overhear her passive aggressive snarking.<br /><br />Hey, don't pull passive aggressive with me, Sweets. I wrote the book on passive aggressiveness!<br /><br />So we just ignored her, and walked around kid each time we passed him, and did our jog. We did an entire hour of this, which should earn us some sort of medal. Water jogging is worse than the treadmill...at least on the treadmill you can go nowhere fast! In the water you go nowhere slow and there's nothing worse than the slow road to nowhere.Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-51764230130343957362007-12-08T12:34:00.000-08:002007-12-08T12:46:13.079-08:00Explain, Please.Would someone please explain to me why I see so many teenage girls wearing big ugly basketball shorts under their asses like some loser gangster wanna be? It's like "I think I'd like to look like an idiot, so I'll put on these shiny shorts that go down to my knees and look like the Church Lady's dress."<br /><br />"Wait no. Not quite stupid looking enough. Let's see...what else could I do?"<br /><br />"OH I KNOW! I'll pull the waistband down so that it's BELOW my ass! Oh yeah Baby! That looks HAWT!"<br /><br />I don't get it.<br /><br />Is it me?<br /><br />Is it them?<br /><br />OH! Okay! www.urbandictionary.com provides a clue:<br /><br /><span style="font-weight:bold;">jockster <span style="font-style:italic;"></span></span><br /> <br /><br /><span style="font-style:italic;">jock + gangster<br /><br />Usually seen running down the basketball court with their ass hanging out of their shorts.<br /><br />Mike is a jockster.. Look at him with his backwards hat and low basketball shorts.</span><br /><br />Sorry, but to me it looks like you have a load in your shorts and makes me want to say, in a "Mom" voice, "Honey, did you do a doodie?"Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-49402759281554058532007-12-08T10:25:00.000-08:002007-12-08T12:52:23.339-08:00Okay who turned off the heat in Washington?!<br /><br />I woke up this morning to the sound of *plunk* *plunk* *plunk*. WT?<br /><br />Finally realized someone was messaging me on Gmail, so I got up because I knew it had to be Ryan, my nephew. Since I heart Ryan berry berry much and I hardly ever get to talk to him because he's 3 hours difference from me, I got up to chat. <br /><br />It was about 20 degrees out! AIEEE! I was considering going to run a 5k this morning, but I thought, "I'll have to stand outside and wait and then I'll have to wait after and I'd rather just get out and run so I can warm up."<br /><br />By the time we left the sun was starting to come up, so it was up to a sweltering 25 degrees. I have to say, I think I lost three toes in the process, but dang it's beautiful when it's this cold. The sky was SO clear and the mountains looked really really close. <br /><br />So Roy rode his bike and I ran and we made our way the "long way" to Starbucks. We didn't talk much. I find I talk to him when he runs or walks with me, but when he bikes he's just far enough away that it's an exercise in frustration. For you see, I am married to a "Low Talker." So it's "mumble mumble mmmph" <br /><br />"What?"<br /><br />"MUMBLE mmph mphm"<br /><br />"WHAT!?"<br /><br />"I SAID MU MB LE mmmph mpmmphmp mpph."<br /><br />See he will increase the volume on the first three or four syllables then drop his volume again down to mumble town. Drives me INsaNE!<br /><br />So we ran to Sbux, where I got a coffee and he picked up a bagel from the store next door and had tea. Warmed up and read the paper together. It's a nice weekend tradition we've been doing for about three years.<br /><br />Ran home in about 35 degree weather, which was a LOT nicer. Yes, I know other people have colder weather, but it's relative. For us, this is very very cold. For people in Los Angeles, they would curl up and die.<br /><br />I have a marathon in a week and I'm in some form of denial. I haven't started tapering. My hip hurts. My knee was bugging me, but I don't care. I feel so much stress right now over other things that I think I'm in denial. In a way this is a good thing. I have surgery two days later and all these stressy things are keeping me from over focusing on any one thing. <br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>51 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Marysville, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/08/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+118/-118]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:07 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.6 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Fair</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>25 F temp; 84% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>25 F heat index; winds Calm</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 6.09 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:02:00</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.9 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>10' 11 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>735</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=162103&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=139887&chartH=420&chartV=135&datasetID=162103&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=139887&chartH=420&chartV=135&datasetID=162103&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 51</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 20</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">01' 04' 30</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+54' 19</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-5.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 30</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 08</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 31</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-19 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+9' 49</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 10' 11 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-88851329414819525422007-12-06T17:55:00.000-08:002007-12-06T17:56:32.586-08:00Look Ma! I's Fay-Mouse!<a href="http://www.heraldnet.com/article/20071106/SPORTS/711060078">http://www.heraldnet.com/article/20071106/SPORTS/711060078</a><br /><br />This article was in Tuesday's paper the week after the NYC Marathon. I'm a little overwhelmed by the size, but attention whore enough not to let it bother me TOO much!<br /><br /><br /><br />Tory Klementsen went from a 240-pound junk food addict who hated even the thought of running to a 120-pound marathon-running machine<br /><br />Rich Myhre<br />Herald Writer<br /><br />EVERETT -- Six years and some 120 pounds ago, it would have been absurd to think of Tory Klementsen running a full lap around a high school track, let alone an entire 26.2-mile marathon.<br /><br />Absurd to anybody else, but most of all to her.<br /><br />She was, after all, someone who grew up thinking that running "was some sort of torture PE teachers came up with."<br /><br />Klementsen, who preferred music and drama as a schoolgirl, wanted no part of physical fitness. After graduating from Marysville-Pilchuck High School in 1983, she found other interests. She married the boy she had known since fifth grade. She also started a successful career in teaching.<br /><br />And she began eating, often to excess.<br /><br />In their early years of marriage, Klementsen and her husband Roy "both put on a great deal of weight," she said. "I like to joke that we both grew up and grew out together. We were terrible. We just ate more than the average person. Junk food, fast food. Just sloppy eating."<br /><br />The 5-foot-3 Klementsen, who weighed about 135 in high school -- "I always thought I had a weight problem, even when I didn't," she said -- eventually reached 240 pounds in the summer of 2001. And at that point, having developed pain in her back and feet, not to mention flagging self-esteem, she made a commitment to get thin and get healthy.<br /><br />She joined Weight Watchers to attack the unwanted pounds. And she eventually started running, though in the early days it was more jog, walk, jog, walk.<br /><br />In the summer of 2002 Klementsen entered a 1-mile fun run and, she said, "I was dead last. I think they stopped the clock before I came in. But I didn't care. I absolutely had a marvelous time and I was hooked right then."<br /><br />Klementsen, sometimes accompanied by her husband, soon undertook a determined program of training and competing. She progressed to 5Ks (3.1 miles), 10Ks (6.2), and half-marathons (13.1), and in the spring of 2005 she entered and finished the Vancouver (B.C.) Marathon, crossing the line in 4 hours, 45 minutes.<br /><br />On Sunday, the 42-year-old Klementsen -- she now weighs 120 pounds -- competed in the New York City Marathon, along with some 38,000 other runners, making it one of the world's largest road races. Her time of 5:17:23 placed her 1,776th in her age group.<br /><br />She is, by her own admission, not a particularly fast runner. In fact, she usually walks part of her longer races and training runs, which is an injury-prevention concept known as the Galloway Method, devised by former U.S. Olympian Jeff Galloway.<br /><br />"My knees are 42 years old," she said, "and I would like to continue to run until I'm 92."<br /><br />Yes, running into her golden years is a long-range ambition. Another has to do with geography. Sunday's marathon was her eighth in the past 2½ years, and those races were in Washington, Oregon, California, Utah, Florida and now New York. Klementsen's goal is to run a marathon in every state, and she is already planning for upcoming marathons in Minnesota and Texas.<br /><br />"I might be 92 when I finish the last one," she said with a laugh. "It's going to be awhile, but I'm very serious about it. And once we retire, I figure I can do a few more (each year)."<br /><br />Klementsen, who teaches computer servers and networking at the Sno-Isle Skills Center in Everett, does a training run almost every day, though she is trying to take at least one rest day a week. She totals about 30 miles per week, though she may boost that to 50 miles or more in the weeks before a marathon.<br /><br />And a little rain, or even a lot of rain, is not enough to keep her inside.<br /><br />"The only time I won't run is if it's thunder and lightning," she said. "Or of the hail is too strong. But if I just feel lazy, that's not acceptable. Because 10 minutes into the run, you feel great."<br /><br />She races almost every weekend during the warm-weather months, usually 5Ks and 10Ks, though she's even tried a few triathlons. She may cut back a bit during the winter months, but not much.<br /><br />Her weight loss and running are enough to make Klementsen's story an inspiring one, but there's more. First, she interrupted her running regimen in 2003 to undergo three surgeries after a tumor was found on her pancreas. She lost her gall bladder, part of her pancreas and a few other innards, but was soon back in training.<br /><br />Also, her weight loss and accomplishments in running have given her the confidence to take on other formidable challenges. For her 40th birthday, she and a friend went skydiving, in part because Klementsen decided it was time to conquer her phobia of heights.<br /><br />"If I was going to all this effort (to lose weight and run)," she said, "I decided I'd completely re-define myself and do the things I'd never done out of fear and embarrassment. … The person I am now is completely different in a lot of ways. I'm a lot more gregarious. And life is a lot more colorful because I love trying new things."<br /><br />For as far as she's come, Klementsen figures she'll always be shadowed by the memories of her younger, heavier self.<br /><br />"I wish I could've talked to me when I started putting on all the weight," she said. "I'd say, 'You know, you have so much potential, so just don't do it.' Because even though who you are is not defined by how much you weigh or by your dress size, you still have to treat yourself with respect. And you're not treating yourself with respect by eating like a teenager with a tapeworm."<br /><br />That said, she went on, "I never dreamed I'd get as small as I am. My goal was not to be a 120-pound marathon runner, by any means. I just wanted to be average. I just didn't want my weight to introduce me before I opened my mouth."<br /><br />And, somehow, this journey to a slimmer, more self-accepting self also led Klementsen to an appreciation of a sport she once abhorred.<br /><br />"Every time I cross the finish line of a marathon," she said, "I remember that perceived fat girl in high school who hated to run, and who would have done anything to get out of it. To this day, it still amazes me that I actually do this on purpose."Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-33065987885407405212007-12-06T17:33:00.000-08:002007-12-08T10:44:10.642-08:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />It was FREEZING tonight as I ran home. Traffic was a bear so my commute took about 45 minutes (for 16 miles). SO frustrating. Then when I started running I was having major back spasms, so kept having to stop until I loosened up.<br /><br />Once loosey goosey I felt fine! Ran a little detour, though. There's an area on this route where there is no shoulder on either side of the road and it's skeery! Cars are inches from me as I sneak along. Used to be hardly anyone took that road, but now it's gotten busier. So I was trying to find another route that would take me out onto the road beyond that little shoulderless stretch. Somehow I got completely turned around and ended up back on the road I left from, thinking I was on the road I was headed to. Totally confuzzled me! <br /><br />Fortunately I figured it out, but still had to run sans shoulders, full of prayers "pleaseJesusdon'tletthatcarknockmeintoaditch. Thanks!" So my map is a little wonkster. <br /><br />Oh wellz. <br /><br />Had a stressful phone call after work today. YOu know, normally my life is relatively stress free. I honestly think that God is trying to tell me to chill out and stop being on my high horse over things. "Oh, you like how things are going? Well here's some stress!" So another stressy day followed by a run that "ahhhhhhhhhhhed" it away. Thank the lord, seriously, for running. <br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>77 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Marysville, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-39 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/06/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+246/-285]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>03:36 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>2.3 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>41 F temp; 75% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>41 F heat index; winds NW 5</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 5.83 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>0:58:18</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>6.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>10' 00 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>692</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=161747&mapType=street" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=139561&chartH=420&chartV=135&datasetID=161747&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=139561&chartH=420&chartV=135&datasetID=161747&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 32</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3' 32</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 06</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-30 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 57</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 10' 00 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-62565941896567369612007-12-05T10:17:00.000-08:002007-12-05T10:28:36.588-08:00Running is Cheaper Than TherapySeriously...<br /><br />I have a shirt that says just that, and I think I need to just have it tattooed somewhere on my person. Perhaps a nice tramp stamp surrounded by hearts and flowers.<br /><br />Maybe not...<br /><br />I've had an extremely high stress week. Now I do not generally handle stress well. Generally there are small atomic explosions, the dogs hide, the cats pack their little cat bags and are OUTTA here! My poor husband.<br /><br />But none of that this week. Tears, yes. Explosions, no. Running, definitely. Monday after a particularly hard day at work where we had to make a heart-wrenching decision to remove a student I care very much about, my run saw me through. I dropped the car off with my husband, crammed my buds in my ears, and ran home...hard. (Hard for me is still slow...unfortunately.)<br /><br />Again yesterday another hard day, plus some stuff at home (that isn't major, but is stress inducing) and another awesome hard run. The great thing was, the weather is unseasonably and ODDLY warm, and there was a helluva wind going on. So I ran hard into a headwind getting nowhere fast, but burning off that stress.<br /><br />By the time I get home it's like "aaaaahhhhh."<br /><br />I recently listened to a podcast related to the benefits of meditation on health. What I wonder is, for those of us for whom sitting quietly is a prison sentence, does running do the same thing? I know it does for me. I can be at DefCon 1 and a good run and suddenly it's sunshine and flowers again.<br /><br />Today I'm not feeling quite as stressed...will my run feel half as good?<br /><br /><img src="http://www.onemoremile.net/images/uploads/therapybeanie.jpg" align=left>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-46432518180011175202007-12-01T16:25:00.000-08:002007-12-08T10:44:10.658-08:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />This is the first Saturday I've been able to sleep in like FOREVER! So I got up at 7:30 (which is sleeping in for me) and slid out of bed. Our bed is very tall so it's a leap off the top down to the floor. Roy slid out as well and then planted himself on the couch.<br /><br />I threw on my running clothes, planning a Starbucks run, but Roy had other ideas. He had ice on his knee and the TV on. So apparently it was all me. *sniff* I was going to have to run by my lonesome. <br /><br />Oh well! Ate a Kudos bar for some fast energy and out the door. The thing I love about early morning runs when I have no plans, is that I can go as long or short as I want. If Roy isn't there, I can go as long as I want. He does not like to "meander". He wants to know, to the inch, how far we're running. Where is the man's sense of adventure!<br /><br />So I took off running trying to decide if I should do my long run today or tomorrow. I have seven miles planned, since the Christmas Marathon is just two weeks from tomorrow. My back was bothering me some, stoopid back, so I wiggled my butt as I ran. Yeah, it may look funny (or freaking, depending on your POV) but it works. <br /><br />Ran out past Starbucks into the neighborhood where my boyfriend before Roy used to live. Jerk. Some day I should get over it. Maybe in 25 MORE years. Ran out until I hit 4 miles, ran back to Starbucks.<br /><br />Now this is the most important part of my training...the refueling. Did I intentionally leave the house without water or Gu this morning? Was it my passive aggressive way of ensuring I'd either run short, or stop at the Bux? <br /><br />Went in and enjoyed coffee, an eggnog scone, and the paper for about 30 minutes. Let my back settle in, as well. Ran home three more miles.<br /><br />Life is good.<br /><br />It's snowing right now, so we're going to probably do a snow run or walk (probably walk) later today. No more than a mile, I'm sure. <br /><br /><br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Marysville, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>12/01/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+0/-0]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:23 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>0 / 5.0</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" colspan="4"> </td><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Weather:</td><td colspan="3"><strong>Overcast</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>34 F temp; 75% humidity</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%"> </td><td colspan="3"><strong>34 F heat index; winds S 5</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 8.09 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:23:44</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.8 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>10' 21 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>978</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=160355&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=138477&chartH=420&chartV=135&datasetID=160355&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=138477&chartH=420&chartV=135&datasetID=160355&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 48</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 27</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 32</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 11</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+6 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 28</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 37</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">42' 33</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+32' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-4.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+9 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 27</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 19</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 10' 21 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-33210075404508818132007-11-30T19:36:00.000-08:002007-12-08T10:44:10.679-08:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />Friday is my rest day. It is also our "date night." So last year when Roy was directing his Spring Musical and was really stressed, we started going for walks when I came to get him after work on Fridays. It was a great stress reliever, helped me feel like I was doing something without causing more knee problems, and was a nice one on one private time to unwind from the week.<br /><br />So now every Friday night we walk out to dinner. It's never fancy...usually just a deli, sometimes we get all Applebees crazy. Tonight was freaking cold, but pretty, so we parked at the grocery store where we needed to do some shopping later, and walked out to the casino area (which is really pretty). Walked around there, stopped off at the deli, had dinner, and then walked back. <br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>52 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>+0 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>11/30/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+127/-127]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>03:39 PM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>1.8 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 5.27 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>1:31:37</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>3.5 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>17' 23 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>454</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=159951&mapType=street" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=138134&chartH=420&chartV=135&datasetID=159951&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=138134&chartH=420&chartV=135&datasetID=159951&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 37</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17' 35</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17' 08</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17' 51</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 28</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">01' 03' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+45' 46</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19' 21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 58</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 17' 23 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-57266680167499572992007-11-30T19:07:00.000-08:002007-11-30T19:26:18.096-08:00Okay SRSLY<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm1.static.flickr.com/39/105006797_d3482a747d_o.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px;" src="http://farm1.static.flickr.com/39/105006797_d3482a747d_o.jpg" alt="" border="0" /></a><br />This blog is MUCH too boring, and I am not a boring person. In fact, I am a rather FUN person.<br /><br />So in an effort to remove the boringessness of this blog, I shall post some random thoughts.<br /><br />First of all, I am a teacher.<br /><br />Second of all, I run.<br /><br />Ergo runningteechur.<br /><br />I am married to the best man in the world. He runs under duress or when being pursued by a large, heavily armed animal. He's run one marathon; Walt Disneyworld in 2006. He finished the marathon, held up his medal and said "Take a picture".<br /><br />I pointed the camera at him and clicked. "I am officially announcing my retirement from marathon running."<br /><br />I don't have that particular picture, but you can see him right to my right looking all cute.<br /><br />I, on the other hand, said "Wow, really? I was thinking I'd like to run a marathon in every state!"<br /><br />God bless him, my little Athletic Supporter, he said "You always say life is for the living, so if that's what you want to do..."<br /><br />Little did he know what he was getting into. Since then there has been Portland, Eugene, Salt Lake City, New York, British Columbia, and San Diego.<br /><br />2008 shall hold...Minnesota, Texas, and Illinois.<br /><br />Oh I was serious. One would think that after over 22 years of marriage, the man would LEARN!<br /><br />So...yeah, I run. I run a lot. I like to run. I run a lot because I used to be fat and I'm running from my fat. It keeps trying to catch me, but I have avoided it for almost five years.<br /><br />In three weeks I will be undergoing surgery...nothing serious, but I won't be able to run for SIX WEEKS! What will I do? I am sure I'll die...<br /><br />I must make a list of reasonable alternatives lest I go crazy. Maybe my first item on the list should be to make a list. I could make lists for six weeks while I can't run and my running shoes sob silently in the corner.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://i104.photobucket.com/albums/m169/quilldancer/sad.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px;" src="http://i104.photobucket.com/albums/m169/quilldancer/sad.jpg" alt="" border="0" /></a><br />These are not my shoes, but if my shoes were a puppy, this is what they will look like in January.<br /><br />Poor shoes.<br /><br />I'm tearing up a little just thinking about it.Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-80652874175278387282007-11-20T14:23:00.001-08:002007-11-20T14:23:33.701-08:00I'm heading out for...<div xmlns='http://www.w3.org/1999/xhtml'>I'm heading out for a 5-mile run in about 5 minutes, I'll be running the [...]. It should be fun. Beautiful day today, bye. <a target='_blank' href='http://www.jott.com/Show.aspx?id=763c469c-5efb-4df9-9e48-a38bc0c204fb'>listen</a><br /><br />Powered by <a target='_blank' href='http://jott.com'>Jott</a></div><br /> Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-5727955118503347802007-11-20T14:14:00.001-08:002007-11-20T14:14:36.616-08:00Heading out for five...<div xmlns='http://www.w3.org/1999/xhtml'>Heading out for five mile riding little bit, [unclear speech, please listen]. Bye. <a target='_blank' href='http://www.jott.com/Show.aspx?id=dd8fea56-9ee9-4ec7-a3fe-7ea3eb19bbec'>listen</a><br /><br />Powered by <a target='_blank' href='http://jott.com'>Jott</a></div><br /> Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-74340437960245767982007-11-18T07:01:00.000-08:002007-12-08T10:44:10.730-08:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br />What an amazing day!<br /><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>39 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Richmond, NY</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-16 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>11/04/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+987/-1003]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>10:50 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>3.8 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 26.38 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>5:15:23</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.0 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>11' 57 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>3007</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><br /><br />ING New York City Race Report<br /><br /> <br /><br />Sunday, November 7, 2007<br /><br />Time: 5:17:13<br /><br /> <br /><br />It all started in 2006. My friend, Linda, said she wanted to run the NYC Marathon. I agreed that someday, I too wanted to run the NYC marathon! We decided that when the sign ups opened, we'd throw our names into the lottery and we'd run by 2010! Because there are so many entries in New York, they hold a lottery for people who haven't qualified. If you don't get chosen to run the first two times you put your name into the lottery, you are automatically in the third year. For us that meant we planned to run in 2010!<br /><br />In January we both registered and joked through the next six months that we would run NYC in 2010. June came along, the day they announced the lottery winners. We didn't think we'd get in, but of course we were excited! I had a field trip planned that day so I made my kids wait until the announcement. I stood at my desk refreshing the page over and over again. Finally they said results of lottery were up. I looked up my name and announced to my kids, "I'm in! I'm running the New York City Marathon! I'm in!" They cheered because they knew how excited I was.<br /><br />I quickly looked up Linda's name and was shocked to see SHE GOT IN TOO! I ran into her office, "We're both in! We're both running in November!" She didn't believe me at first, but looked it up and confirmed! We jumped up and down disrupting the nice quiet atmosphere of the school office. We ran into Steve's office (the director) and announced we needed our personal days off in November of next year. My poor kids, in the meantime, were waiting in my classroom to take them to Gameworks.<br /><br />The whole rest of the day I would announce to anyone standing anywhere near me, often over and over again, "Guess what?"<br /><br />"What?"<br /><br />"I'm running in the New York City marathon."<br /><br />Roy heard this at least 54 times, each time patiently saying, "Yes, honey. I know."<br /><br /> <br /><br />The week before was spent doing important race preparations. Tuesday we met and got our race nails done. We had been discussing this important aspect of the race for WEEKS. We settled on white nails with blue tips (yeah baby) and a decal related to New York on every finger. Subtlety was a goal, and I think we hit it head on!<br /><br />Fast forward through months of training runs, injured knees, overused quads, and deep tissue massages to November 1. We hopped the redeye to New York City, one of our favorite places! We got off early in the morning only to find our luggage had decided to take the day in Boston. Darn...but okay. I'd packed all my race gear. No stress. (We'd had enough leading UP to the trip when our bank decided that a transaction on our account looked fishy, so they canceled our debit cards and had JUST returned access to our account the day before we left.)<br />Once weâ��d put in our claim for our missing luggage, we dropped our stuff at the hotel and headed straight to the expo. It was HUGE! The biggest expo Iâ��ve ever seen! It was so big that I didnâ��t realize until later that Iâ��d missed parts of it! Darn! I checked and we picked up our packets for the Friendship run on Saturday, and then my race packet for the Marathon! I couldnâ��t believe it! This was REALLY HAPPENING! The guy who checked me in noticed my nails and commented on themâ�¦he thought they were great. Everyone was REALLY supportive, but we found it amusing that they were all saying â��Good luck on the race tomorrow!â�� Um, isnâ��t the race Sunday?<br /><br /> <br /><br />We went to the sale part first. My luggage was gone, and I might be lost in New York sans clothing, so Iâ��d better buy stuff. Right? Well of course! I picked up a hat (I always get a hat from every marathon), a shirt, and some gloves that had the name of all five boroughs on them. So cute! No way was I wearing THOSE and tossing them. They would be for home. We sampled stuff, picked up flyers for upcoming marathons, talked to people, took pictures, and met Grete Weitz (she's won the NYC marathon nine times). She signed a hat, water bottle, and poster for me! We also got lots of GREAT free schwag, including a really nice Livestrong technical shirt. Dropped about $100 on new clothes (since after all, our luggage WAS lost) at the expo.<br /><br /><br /><br />The rest of the day was spent walking all over downtown Manhattan. By the end of the day I was regretting this as my knees were KILLING me and I was honestly quite concerned how I'd feel on the marathon. Friday night we saw "Mary Poppins" which was AMAZING! Definitely a "must see" play for anyone who ever believed in magic, or who (like me) is practically perfect in every way.<br /><br /> <br /><br />Saturday morning we hopped out of bed and headed to the United Nations for the International Friendship Run. Originally this was to be only for international racers and their family, but in October they opened it up to anyone related to someone running in the race, so I signed Roy and I up. Friday night we were pretty tired and weâ��d actually discussed not going to the run, especially with how much my knees were bothering me.<br /><br /> <br /><br />I am SO glad we ran! What a trip! Imagine standing in front of the UN building being surrounded by people from many different countries speaking almost any language you could imagine. I believe I head there were 100 countries represented! We made our way through the crowd completely stunned by the color around us! Runners were decked out in the colors and flags of their country, and I do not think I have ever seen a more enthusiastic group! We fell in with the Holland Runners. They were orange from head to toe with flags, banners, silly hats, some ran in rubber clogs. They sang and chanted as they ran and we just laughed! What a neat group of people!<br /><br /> <br /><br />As we ran through the streets, New Yorkers stopped and cheered us, although I donâ��t think most of them really knew what was going on. Groups called out to each other and laughed and sang. It was only 3 kilometers, but it was a really enriching experience.<br /><br /> <br /><br /><br /><br />After the race on Saturday I decided I needed to take it as easy as possible, so we headed downtown and I found places to park and watch the city go by while Roy secured box seats to see "The Color Purple" which was also absolutely incredible, another must-see, and a tear jerker. Beautiful play!<br /><br /> <br /><br />After the play we headed to the Olive Garden to carbo-load. Yes, I know thatâ��s not very â��fancyâ�� but I know I can eat stuff there without issue, so I enjoyed my shrimp primavera while watching the lights of Times Square. We then went over and indulged in a Tasti D-Lite and grabbed the subway back to the hotel in Queens.<br /><br /> <br /><br />Before we headed up to our hotel room before bed, we secured a cab for 4 a.m. the next morning with the bell captain. I got upstairs, took a long bath, iced my knees (which we were feeling better than the night before), and laid out three race outfits. I'd decide in the morning whether I wanted to go with the yellow and green running skirt with green top, the psychedelic pink, yellow, and blue running skirt with the yellow Livestrong top, or the running capris. (Hey, these are important decisions.) Laid everything out I was going to need; shoes with chip, biofreeze samples (didn't use), 4 packs of Jelly Belly Sports Beans (used 3 plus a gu I was given on the route), pain killer (didn't need), knee straps (removed during race, didn't need although I'd needed them even on short runs up to this point), Injinji toe socks, iPod, headphones (only used last few miles), sweatshirt to toss, really ugly bright very 80s jacket to toss, blanket for snuggling in while we waited, magazines to read while we waited, Breakfast cookie for breakfast, gloves to toss, San Diego Marathon hat, Blistex, Endurolytes, Immodium (a GODSEND at mile 14 when I had GI issues), sunscreen (forgot to use), and sunglasses. Whew!<br /><br /> <br /><br /> <br /><br /><br /><br />Went to bed and didn't sleep much at all, but that was to be expected.<br /><br />Sunday loomed dark and early with a 2:55 a.m. phone call telling me that our cab was waiting.<br /><br />"What? Already? Okay, I'll be down in ten minutes!"<br /><br />squinted at clock...<br /><br />"Wait...what time is it?"<br /><br />"3 a.m. ma'am."<br /><br />"Yes, but I wanted a cab for 4 a.m."<br /><br />"Well it is 4 a.m. if you don't change the clocks."<br /><br />"Yes, but I wanted a cab WITH the clock change. 4 a.m. I have to be in the city at 4:30."<br /><br />"Oh, so not now?"<br /><br />"No, can he come back in an hour?"<br /><br />"Oh, I'm sorry. Yes, in an hour. Sorry for waking you."<br /><br />"That's okay, I had a 3 a.m. wakeup call anyhow."<br /><br />So I was UP! Ha ha! Got ready with plenty of time to spare and at 4 a.m. our cab arrived. We headed into the city to meet Linda at her hotel at 4:25 where we'd walk together to the buses. We had run the San Diego Marathon together and wanted to make sure we did NOT get separated this time, as we had in San Diego at mile 5. She was waiting for me. We walked towards 6th and 42nd where the buses were waiting. We had been so afraid we'd have a hard time getting onto the buses because we kept getting these warning emails leading up to the race about NOT taking the bus, but taking the Staten Island Ferry instead. Eeek! Well we walked right up, were told that Roy and Jim couldn't go any further. Kissed them goodbye (well, I kissed Roy, she kissed Jim) and then got right on a bus. The ride to Staten Island was about half an hour.<br /><br />We arrived in the dark and the way was lined with people guiding us to the correct location. Everyone was ALREADY so encouraging! As we passed by one police office he said in a thick NY accent, "4:15! I predict 4:15 for you two! Today's your day!"<br /><br />"The amazing Kreskin he isn't" I whispered to Linda and we both laughed and thanked him. We found the "green bib area", saw a tent with a few people in it, and headed in there because we knew it would warm up faster than outside would. We staked our spots and sat down to wait five hours until the start. Both of us dozed, or at least tried to. I was VERY thankful I'd brought a cheap fleece blanket because I was able to keep relatively warm while I laid on the cold ground. Really gave me a respect for what the homeless have to deal with during the cold months of the year.<br /><br />Finally after a few hours the tent started to fill up with people wearing lime green singlets that said "Team 4 Kids". Uh oh! We were in someone else's tent! The wind was whipping up outside and it was chilly. No one asked us to leave so we stayed. We met a really nice Professor who was running his second NY marathon and had only been training for 5.5 weeks. Yipes! Braver than I am!<br /><br />At about 9 a.m. we moved outside into the bright, cold sun and looked for our corral. We were in the 35000 corral. We started at the 1000 corral and started the LONG WALK to the very last corral. Corrals did not appear to be based on time, since we actually walked past pace groups in front of pace groups with faster times. (4:15 was in our corral while 5:30 was well ahead of us.) Snipers lined the rooftops for our safety, which was kind of different. The grounds were strewn with thousands of of discarded clothes, energy bars, and other implements that runners left behind. People were already starting to gather up goodies either for their own use, or to give to charity groups. I left a nice Gap sweatshirt (old but warm...a favorite), and a new fleece blanket.<br /><br /> <br /><br />This was an interesting image. You donâ��t see a lot of snipers in marathons.<br /><br />Finally at 10:10 we heard what we'd been waiting for! the cannon went off and a cheer went up! And then...we waited....and waited...and waited some more. We saw the first open field runners up on the Verrazano Narrows Bridge and cheered them on, but we hadn't moved an inch. Finally at about 10:35 we started to slowly move towards the start. And when I say slowly, I mean S L O W L Y! I started my Garmin at about 10:53 or so, literally almost 45 minutes after the rest of the field started! To be honest, I'd heard SO much about how amazing the start of the race is that I was very disappointed. We weren't shoulder to shoulder on top of the bridge with helicopters looming overhead. The copters had all left, and we were well spread out on the bottom of the bridge. The view was beautiful, but it didn't seem like that big of a deal. I did stop for a quick picture of the skyline and a fire boat spraying water everywhere, and for a moment to think, "You are actually running the NYC Marathon!"<br /><br />As we came down off the bridge we were greeted by our first borough, Brooklyn. Shouts rang out "Go Linda!" (she was wearing her name on her shirt, my one regret is that I didn't because they were chanting her name throughout the race) and "Welcome to Brooklyn, the BEST borough in NYC!" Wow! What a welcome! NOW it felt like we were running the NYC marathon! Before it felt no different than the start of any other race.<br /><br />We ran through Brooklyn for about 8 miles. Parts of Brooklyn looked like a charming movie set with beautiful brownstones and cute yards. Part of it looked like a different kind of movie set with boarded up windows, vandalism, and garbage piling in weedy barren yards. But it didn't matter whether the residents were wearing CK or K-Mart, everyone was cheering! In fact we rarely talked through most of the race; not because we didn't want to but because it would have been futile! The noise was deafening as people came out to sing, cheer, dance, yell, bang pots and pans, and do just about anything to make NOISE to spur us runners on. It was like they were all out there just for me and just for Linda and just for every other person around us. We all felt so HONORED!<br /><br />I had this very strange feeling of being a guest in every borough. Where normally I might take a gel and drop the packet on the course, I didn't feel right doing that here. I was a visitor, a guest. I wasn't going to defile my hosts home!<br /><br /><br />Some of my favorite moments in Brooklyn:<br /><br /> * The brownstones lining the streets.<br /> * Chubby little hands stretched out for high fives, and the look of sheer joy when we'd stop and give them.<br /> * The group out in front of a broken down tenement banging on all sorts of kitchen implements making a joyful noise.<br /> * Hook and Ladder 102 where Linda joked that she would feel better if she found a bathroom, and one of the firemen's wives ushered us in to use their bathroom, then invited us to come back any time.<br /> * A rap group shouting out every piece of salty language in the book as we ran by. Don't censor on our account, fellas!<br /> * Velma, who was 70 years old that day and running the NYC marathon! I wished her a happy birthday as I ran by.<br /> * The accents and music as it changed as we ran from section to section, as well as the smells...Italian, Hispanic, Soul.<br /> * One woman held up a sign that read "In Memory of Ryan Shay" the marathoner who died at mile 5.5 during the Olympic Trials the day before. That choked me up and I thought about his wife a LOT throughout the rest of the race.<br /><br />After Brooklyn came Queens. We were staying in Queens so we knew some of it. Again we were surrounded by thousands of screaming people! In fact at one point we turned a corner into a quieter area of the race and it was almost a relief. But you won't catch me complaining! Those voices "carried" us through the toughest parts of the race!<br /><br />At multiple points in Queens people had their own food and water stops and tissue stops. Now who would have thought? But let me tell you, 12 miles into marathon tissue is a welcome sight! You know what else was a welcome sight? The cute little boy holding his chubby little hand out with a half melted miniature Nestle Crunch Bar in it. I knew I shouldn't. I KNEW I SHOULDN'T, but he was so cute, and I was so hungry! I took it from him and thanked him profusely and gobbled it down thinking "You shouldn't be doing chocolate on the route!"<br /><br />Sure enough, mile 13 came and that chocolate came back to haunt me. SERIOUS stomach cramps and I could not find a porta potty fast enough. I tried to hold back as long as I could, but finally had to give in. Thank the Lord there were plenty along the route. I didn't have to wait in line at all. I was in misery, but thankfully it was short term. Immodium can be your very bestest friend EVER on the marathon when this happens! I took one and that was that, problem solved and within half a mile I was feeling normal again. WHEW!<br /><br />I did have a slight challenge after that. Once your tummy starts bothering you food is the last thing on your mind. But I knew I needed to take another gu and soon or I would be crawling the last 8 or so miles. I forced myself to take it, even though I didn't want it.<br /><br />Crossing the Queensborough Bridge into Manhattan seemed to take FOREVER! Seriously! In fact, it was so long I lost a mile. About 3/4 of the way across the bridge I saw the mile 16 marker and said "Whoa! When did we get to 16? Where is 15?" Man I LOOOOOVE when that happens on a marathon.<br /><br /><br />Turning the corner into Manhattan was a TRIP! Imagine people lined up on both sides of the street, 6-7 deep, all screaming at the top of their lungs for FOUR MILES! I had read that the cheers will carry you up First Ave. and they weren't kidding! The sound was literally deafening! The city loomed ahead and it seemed that everyone in the city turned out to cheer us on! The bars were overflowing with revelers cheering us with their beers, and one of my fellow runners near me made at least four pit stops to take a drink out of someone's beer! Each time this happened, the owner of said beer would send up a HUGE cheer. It is amazing the experience of "oneness" that was seen not only on the route, which is a common experience, but off the route. Shoulder to shoulder people stood; some in Prada some in rags, all there to make every single runner feel welcomed and supported. It was amazing.<br /><br />The next stop was the Bronx and let me tell you, they have ATT-I-TUDE in the Bronx! The first man I remember was a big burly guy just hollering "Welcome to da Bronx! Da Bronx is da best!" and looking like we'd DAMN well better agree! We had such a short run in the Bronx, but it was equally as interesting as the other boroughs. It was a little more rundown in even the nicer areas, but still full of welcome and acceptance. We hit 20 miles in The Bronx. Only a 10k to go. We were DOING it!<br /><br />Even though our visit was short, three things really stand out about The Bronx:<br /><br /> 1. The gospel choir singing their hearts out. They were magnificent! One of the best bands on the route, by far.<br /> 2. The church bells ringing loud and long as we ran by.<br /> 3. The three nuns standing on the steps of a brownstone cheering us on. Thank you sisters!<br /><br />We crossed the Willis Avenue Bridge back into Manhattan and fifth street. Now it felt like we were really 'back in the city'. Things took on that familiar "New York on TV" look. The buildings stood a bit straighter and a lot taller, and images of Dustin Hoffman and Jimmy Fallon welcomed us to their hometown. Before we knew it Central Park was on our right. Man that's a beautiful park. Linda seemed to really not be feeling well at this point and I tried to distract her by pointing out how beautiful the park was. She agreed, but I could tell she was about done. I was feeling pretty tired, too, but I think I'd gotten my second wind at that point. It's an area of New York I just love and was happy to be back in.<br /><br />Again the streets were LINED with people. I had not yet caught a glimpse of Roy, although I looked. Every red jacket I saw made my heart soar, then dip when I realized it wasn't him. I kept telling myself to just be happy knowing he was on the route, but it sure was starting to look like I wouldn't see him at all. I scanned the streets looking for his familiar face, but no Roy. Sigh. Oh well. I knew he was out there. I knew he was thinking of me. He'd promised he would pray for me (I was VERY nervous going into this race), so his spirit was definitely with me the entire way.<br /><br />Mile 22. Just four miles to go. We can do this. One foot in front of the other. By now I'd put my music into one ear because I needed it to carry me through this last rough part. The first song that came on was No Mercy's "I Can Only Imagine" and wow, I needed that. It reminded me of the father/son love of Team Hoyt. I'd first heard the song in a video about those two and it makes me tear up every time. Next was Amy Grant's "In a Little While" and again, I needed it. It's funny. I really only have two or three Christian songs in my Marathon playlist, and God sent them to me right when I needed them. Of course after having my spirit lifted, the song "Extraordinary" by Liz Phair came on to remind me that I and every single person on the route, am extraordinary! Funny how music has a way of lightening the soul, and a lighter soul is DEFINITELY called for in the last four miles of a marathon!<br /><br />Mile 23. Just three miles to go. Can I do a 5k? Sure I can do a 5k! One foot in front of the other. Music carry me. Cheers carry me. Look at the foliage on the trees. Look, there's the Dakota. Keep on keeping on. Almost done. Food at end. If we could do 10 minute miles we could beat 5 hours, I think...not gonna happen. Oh well.<br /><br />Mile 24. Only two. One foot in front of the other. Run run run, walk walk, run run run. So tired. Pretty streets. "Thank you! Thank you!" big smiles. Goofy grin. Wave at the camera. "Looking good" to the woman next to me who looks anything but good.<br /><br />Mile 25. My second favorite number. I love 25 because 25 means there's only one to go. Still no Roy. Sad, but don't be sad. He's out there. He loves you. One foot. One foot...run shuffle jog, pretty leaves. Want to walk around Central Park tomorrow. Jog Jog. Good music. Ouch, no don't think about it. Ouch is not in your vocabulary. I know it hurts, but don't be a baby. Some people have real problems. Who will kiss me on the route? I wanted a kiss on the route.<br /><br />Mile 26. Still no Roy...wait, I hear my name! For the first time on the route I hear my name! IT'S ROY!! I break off from Linda and run over to him like it's nothing! BIG kiss! I love you! I love you! I'm doing good! I'm almost done! You're almost done! You look great! I feel great! I love you! Kiss again! I got my kiss on the route. I have now managed to meet ALL of my race goals on the route!<br /><br />Finally!!!<br /><br /><br />We had been running 5:1s the entire time and my timer went off for a walk. I'd run back to Linda and said "Do you want to just run it in?" She asked how long we had to go. "Not long. We've passed mile 26. We're almost done." She looked at me skeptically and didn't answer...obviously she didn't believe me! Ha! We kept on running, unable to even hear ourselves think. I poked my one ear bud away, I can't hear anything over the crowd anyhow. Music was playing, the course was twisty so we couldn't see the finish line. We just kept on kept on kept on and then, almost before we realized it, we were crossing the finish line!<br /><br />We finished and were handed a heat blanket right away. Someone asked if I wanted a sticker and I looked quizzically, "Why would I want a sticker? Oh! To hold the blanket on. Thank you! Cool!" For some reason that seemed completely ingenious to me! Medal placed over my neck. Linda and I hugged and someone was asking her questions to make sure she was okay. No one ever asks ME if I'm okay after a marathon. Maybe I just look okay or something. I felt okay, well as okay as one can feel after pounding the streets for 5 hours. We stopped and got our pictures taken, including shots of our race nails. The race nails were VERY important!<br /><br />I headed back to find Roy, but they steered us out of the park in a different direction. In fact, they had us walk about 1/3 a mile before we could exit. Someone handed me a bag of food; apple, water, Gatorade, PowerBar, and Bagel. NONE of it sounded good. I think I was at that â��beyond hungryâ�� stage where I need to eat, but I canâ��t eat, so I forced the apple down and it gave me cramps. All I wanted to do was find Roy, but I couldnâ��t get out of Central Park! Finally we found the exit, and Linda went in one direction and I headed back to where I thought Roy was.<br /><br /> <br /><br />Within about 10 minutes I realized I had NO idea where he was, and he said his phone was dead! I was starting to panic and was REALLY getting cold and feeling all 26.2 of those miles. I tried to call him, but no answer. I started to cry. I had no idea how to get to him and here I was in NYC! What was I going to do? A police officer came up to me and asked if she could help, which really made me cry. I told her I couldnâ��t find my husband and needed to know how to get to mile 26 (which was where heâ��d left me). Another officer came over and tried to help. Finally they said, â��You go down this way and if you donâ��t find him, come back and weâ��ll help.â�� I started down and decided to try the phone again, and saw six missed calls. I actually had his phone and the ringer was off, and on the marathon I hadnâ��t wanted to stop to figure out how to turn it on. I tried him and he answered, so I started crying again, but this time with relief. He had gone to find me, figuring I might have trouble, and we had passed each other. I started back and he said to stay, heâ��d come get me. WHEW! I turned and saw a pretzel vendor, bent over (SLOWLY) and snagged the $20 bill I carry in my shoe pocket, and bought a pretzel.<br /><br />That was the BESTEST PRETZEL EVER!<br /><br /> <br /><br />I finally found Roy and we started walking back towards the Subway. I coffee and I needed it NOW! I was SO cold! We headed to Starbucks and got in line with a lot of other people who had raced or had supported a racer. It was really neat to talk to everyone about how the race had gone. One lady had been cheering her friend. They came from the UK and had to apply to be in the race last year before the 2006 race! She was so kind and just neat to talk to. I think thatâ��s what strikes me the most about this race. People were just so kind and friendly all through New York, whether they were natives or visitors from other states or other countries. I have rarely felt such overwhelming warmth on a race. Salt Lake City was a close second, but in New York it was like the entire city came together as one for a day just to welcome the world.<br /><br /> <br /><br />My post race meal MUST be sushiâ�¦itâ��s not just a good idea, itâ��s the law. Roy had located a Todai so we headed to the Subway about a mile away. I was surprised by how good my legs actually felt. I wasnâ��t tired yet. I had eaten the Pretzel from Heaven, so I wasnâ��t too hungry. I just felt really good. We grabbed the subway and said hi to the rats in the subway, and made our way to Todai. The Empire State Building was in view right as we exited the station and it was all decked out in orange and blue, NYC Marathon colors! It was beautiful!<br /><br /> <br /><br />Much sushi eating ensued. There was another runner there and we talked about the race with enthusiasm. She was from Nebraska and it was her first marathon. (Quite a feat since this is one of the more challenging marathons Iâ��ve run.) We ate and talked and ate some more, and talked some more. It was a wonderful time. On the way out I had to get my picture taken with my little Todai friend!<br /><br /> <br /><br />I would say this was one of my more challenging marathons. It was much hillier than I expected, so that was part of it, but the main thing was fueling. Since we didnâ��t start until almost 11 a.m. I really hadnâ��t had enough food to start with. I actually was feeling hungry when I started the race. If I ever run a race that starts this late again, Iâ��ll bring some solid fuel with me on the route.<br /><br /> <br /><br />Other than that, I felt relatively good most of the way. I was tired, sure, and by mile 20 things were hurting but nothing hurt really badly. I felt such a need to take in everything as I ran the race. I wanted to remember every single minute, but I found it was almost so overwhelming it was a challenge. The noise from the 2 million people lining the route was, at times, deafening. The sites were incredibleâ�¦how do you parse moving through so many amazing places? It was like visiting the world in five hours! The people could not have been kinder, from the children offering their high fives and chocolate bars, to the impromptu water and food stations, to the people handing out tissues. It was just so neat. Even the day after, people continued to be kind. We walked around Times Square and OF COURSE I wore my medal. I mean come ON! I received so many congratulations and high fives from street vendors, passers by, shop keepers, and NYPD it was cool.<br /><br /> <br /><br />The ING NYC Marathon was definitely one of the neatest experiences of my life! It was like coming home and being welcomed by everyone one in town. And it was a town for a few hours on Sunday November, 4. It ceased to be a big, faceless city and for those hours it was a warm, accepting, smiling home town to 38,500 runners from 50 states and 100 countries. Thank you New York. You really are my kind of town. (Sorry Chicago. Maybe next year.)<br /></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=156069&mapType=sat" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=134760&chartH=420&chartV=135&datasetID=156069&chartType=default_chart_route&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=134760&chartH=420&chartV=135&datasetID=156069&chartType=default_chart_activity&units=1" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-86 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5' 43</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-6' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+5.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+26 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 36</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 21</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+36 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 49</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 08</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 01</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-53 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 50</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 48</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 41</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+30 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 34</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 37</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 48</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 09</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 08</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-23 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15' 00</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+3' 03</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.0</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 48</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+29 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 46</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 11</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1' 18</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-33 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 58</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0' 01</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">21</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 07</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+19 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">22</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 42</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 45</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-20 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 43</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+13 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 30</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+26 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+52 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">26</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 40</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-30 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">27</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 09</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 48</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9' 03</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-2' 54</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6.6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1.6</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 11' 57 min/mile</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0tag:blogger.com,1999:blog-7000448249268356214.post-79464339568362394022007-10-01T19:13:00.000-07:002007-12-08T10:44:10.750-08:00<table width="420" cellpadding="0" cellspacing="0" border="0"><tr><td><br /><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Activity</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top" width="20%"><td style="text-align:right;padding-right:5px;" width="20%">Route:</td><td width="30%"><strong>--</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Avg:</td><td width="30%"><strong>76 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Location:</td><td width="30%"><strong>Seattle, WA</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Elev. Gain:</td><td width="30%"><strong>-197 ft</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Date:</td><td width="30%"><strong>09/29/07</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Up/Downhill:</td><td width="30%"><strong> [+662/-859]</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Time:</td><td width="30%"><strong>08:02 AM</strong></td><td style="text-align:right;padding-right:5px;" width="20%">Difficulty:</td><td width="30%"><strong>3.5 / 5.0</strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Performance</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;"><table border="0" cellspacing="0" cellpadding="0" style="width:365px;font-size:11px;text-align:left;"><tr valign="top"><td style="text-align:right;padding-right:5px;" width="20%">Distance:</td><td width="30%"><strong> 20.21 miles</strong></td><td style="text-align:right;padding-right:5px;" rowspan="2" width="20%"></td><td rowspan="2" width="30%"><strong></strong></td></tr><br /><tr valign="top"><td style="text-align:right;padding-right:5px;">Time:</td><td><strong>3:52:02</strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Speed:</td><td><strong>5.2 mph</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Pace:</td><td><strong>11' 29 /mi</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr><tr valign="top"><td style="text-align:right;padding-right:5px;">Calories:</td><td><strong>2354</strong></td><td style="text-align:right;padding-right:5px;"></td><td><strong></strong></td></tr></table></div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Notes</strong><div style="clear:both;float:left;text-align:center;padding-bottom:6px;padding-left:12px;padding-right:12px;"><div style="text-align:left;font-size:11px;line-height:160%;width:390px;clear:both;float:left;padding-top:10px;padding-bottom:10px;padding-left:5px;margin-bottom:6px;">Wow what a run! We did a 5:1 run/walk combo and it worked great. My last long run didn't feel good, so I was pretty worried. But no problems. Knees felt good and I was happy up until the last mile. </div></div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Map</strong><img src="http://bimactive.com/ba/ui/map_get.php?hasPlotPath=1&mapH=420&mapV=420&datasetID=139117&mapType=street" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Elevation (ft.)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=120318&chartH=420&chartV=135&datasetID=139117&chartType=default_chart_route" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Pace (min/mile)</strong><img src="http://bimactive.com/ba/ui/chart_get.php?actID=120318&chartH=420&chartV=135&datasetID=139117&chartType=default_chart_activity" /><div> </div><strong style="font-size:11px;font-weight:bold;display:block;padding-top:2px;padding-bottom:2px;padding-left:5px;text-transform:uppercase;clear:both;">Splits</strong><table border="0" cellspacing="0" cellpadding="0" style="width:420px;border-left:1px solid;border-top:1px solid;"><tr><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Mile</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Pace (min/mile)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" colspan="2">Speed (mph)</th><th style="font-size:11px;text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid;" rowspan="2">Elevation<br />Gain</th></tr><tr><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">actual</th><th style="text-transform:uppercase;text-align:right;padding-right:10px;padding-top:5px;padding-bottom:5px;border-right:1px solid;border-bottom:1px solid; font-size:9px;">+/- avg</th></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 25</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 04</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 17</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 54</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.4</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-37 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 43</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 14</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-98 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+17 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">6</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 59</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 30</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.9</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 15</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 55</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 34</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+59 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">9</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16' 15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+4' 46</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+20 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 36</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.8</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-27 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-36 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 45</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 16</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-39 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 36</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 07</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.2</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 23</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 06</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+3 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">15</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 54</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 25</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.2</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+10 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">16</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 41</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0' 12</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.1</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.1</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+7 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">17' 14</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+5' 45</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">3.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-1.7</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-16 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">18</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">12' 39</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+1' 10</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.7</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.5</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-4 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">19</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">11' 24</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-0' 05</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.3</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+0.0</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">+33 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">20</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">10' 56</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0' 33</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">5.5</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+0.3</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">-42 ft</td></tr><tr><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">end</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">13' 34</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >+2' 05</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">4.4</td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;"><span >-0.8</span></td><td style="text-align:right;border-right:1px solid;border-bottom:1px solid;padding-right:10px;padding-top:2px;padding-bottom:2px;">0 ft</td></tr><tr><td style="font-size:10px;font-weight:bold;text-align:right;padding-right:10px;padding-top:3px;padding-bottom:3px;border-right:1px solid;border-bottom:1px solid;" colspan="6">Versus average of 11' 29 min/mi</td></tr></table><br /></td></tr><tr><td><div style="font-size:11px;text-align:center;"><p>Posted from <a target="_blank" href="http://bimactive.com">bimactive.com</a></p></div></td></tr></table>Anonymoushttp://www.blogger.com/profile/18031232209853522144noreply@blogger.com0