Tuesday, August 21, 2007


Activity
Route:--Elev. Avg:49 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/21/07Up/Downhill: [+101/-101]
Time:07:10 AMDifficulty:1.8 / 5.0
 
Weather:Overcast
 61F temp; 93% humidity
 61F heat index; winds Calm
Performance

Distance: 5.33 miles
Time:1:01:46
Speed:5.2 mph
Pace:11' 35 /mi
Calories:692
Notes
Oh good it's raining again! Not that I was hoping for any sun today. Nope. Not in August. Summer is overrated anyhow.

Wasn't so bad on the way in, but on the way back it sucked. We were drizzled on the entire time. We decided that since it was so quiet and peaceful on the way home we'd stop in at the demo garden at the park down the road. Very beautiful peaceful time. We saw two bunnies too! They didn't let me touch them, though. Stupid bunnies.

Planning to bike to a movie later and tonight I'm swimming with the Masters class in Bothell.
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 30-1' 055.7+0.5+16 ft
210' 03-1' 326.0+0.8-3 ft
359' 24+47' 491.0-4.2-3 ft
49' 56-1' 396.0+0.9+6 ft
517' 57+6' 223.3-1.8-7 ft
end33' 53+22' 181.8-3.4-9 ft
Versus average of 11' 35 min/mi

Posted from bimactive.com

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