Activity Route: -- Elev. Avg: 43 ft Location: Marysville, WA Elev. Gain: +0 ft Date: 08/08/07 Up/Downhill: [+154/-154] Time: 04:13 PM Difficulty: 2.2 / 5.0   Weather: Overcast   63F temp; 67% humidity   63F heat index; winds NW 6 Performance Distance: 10.72 miles Time: 1:16:29 Speed: 8.4 mph Pace: 7' 09 /mi Calories: 400 Notes ARGH! Traffic was SO heavy and many people don't believe in giving a cyclist 4 feet. I hate how this program pulls in the stops on the average pace. Actually, moving time, my average was over 11 MPH, which isn't great except it was in town so lots of starts and stops. We rode out to the Casino area and got ice cream at McDonalds, then rode home. I had a bike fit today (although the stem still needs to be replaced) and I wanted to see how my back felt afterwards. I felt a difference, though I'm sure it will be better after having the stem replaced. Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 5' 47 -1' 21 10.4 +2.0 +13 ft 2 4' 22 -2' 46 13.7 +5.3 -16 ft 3 8' 05 +0' 56 7.4 -1.0 -19 ft 4 6' 09 -0' 59 9.8 +1.3 +3 ft 5 5' 07 -2' 01 11.7 +3.3 +26 ft 6 4' 48 -2' 20 12.5 +4.1 +13 ft 7 15' 44 +8' 35 3.8 -4.6 +4 ft 8 6' 10 -0' 58 9.7 +1.3 -19 ft 9 12' 17 +5' 08 4.9 -3.5 +9 ft 10 4' 51 -2' 17 12.3 +3.9 0 ft end 4' 33 -2' 35 13.2 +4.8 -13 ft Versus average of 8.4 mph

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