Thursday, August 23, 2007


Activity
Route:--Elev. Avg:52 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/22/07Up/Downhill: [+127/-127]
Time:07:14 AMDifficulty:2.0 / 5.0
 
Weather:Overcast
 55F temp; 100% humidity
 55F heat index; winds Calm
Performance

Distance: 7.14 miles
Time:1:15:24
Speed:5.7 mph
Pace:10' 34 /mi
Calories:870
Notes
It's frustrating that my auto pause hasn't been working very well lately. We stopped for awhile at Starbucks and just chatted with a friend and it didn't autopause so I had this 18 minute mile! What's up wid dat?
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 19+0' 455.3-0.4+16 ft
210' 07-0' 275.9+0.3+4 ft
310' 05-0' 296.0+0.3-7 ft
418' 07+7' 333.3-2.4-3 ft
59' 49-0' 456.1+0.4+13 ft
610' 17-0' 175.8+0.2-6 ft
710' 12-0' 225.9+0.2-10 ft
end11' 15+0' 415.3-0.3-6 ft
Versus average of 10' 34 min/mi

Posted from bimactive.com

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