Feeling a lot better today, but still not up to pace. The run felt fine, although my knees complained a bit in the last mile. After hitting mile nine I walked the rest of the way so speed dropped. Just figured my knees needed a break. Also stopped at Sbux for refueling. I hadn't planned on doing nine miles, so didn't bring Gu or energy drink, so had a white tea and half a muffin at Starbucks.
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