Activity Route: -- Elev. Avg: 52 ft Location: Marysville, WA Elev. Gain: +7 ft Date: 08/08/07 Up/Downhill: [+62/-55] Time: 08:56 AM Difficulty: 1.5 / 5.0   Weather: Overcast   57F temp; 93% humidity   57F heat index; winds Calm Performance Distance: 3.01 miles Time: 0:30:48 Speed: 5.9 mph Pace: 10' 15 /mi Calories: 274 Notes Just a morning run to Starbucks. Didn't run back because the cleaning fairies were cleaning. I had planned another run later in the day with Roy, but he isn't feeling well so that's off. Oh well. Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 11 -0' 04 5.9 +0.0 +16 ft 2 10' 10 -0' 05 5.9 +0.0 +6 ft 3 10' 21 +0' 06 5.8 -0.1 -17 ft end ** ** ** ** ** ft Versus average of 10' 15 min/mi ** Insufficient data to calculate this split

Posted from bimactive.com