Activity| Route: | -- | Elev. Avg: | 40 ft | | Location: | Marysville, WA | Elev. Gain: | +0 ft | | Date: | 08/07/07 | Up/Downhill: | [+242/-242] | | Time: | 08:32 AM | Difficulty: | 2.6 / 5.0 | | | | Weather: | Overcast | | | 63F temp; 67% humidity | | | 63F heat index; winds S 12 |
| Distance: | 7.66 miles | | |
| Time: | 1:35:24 | | Speed: | 4.8 mph | | | | Pace: | 12' 27 /mi | | | | Calories: | 708 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 52 | -1' 35 | 5.5 | +0.7 | +16 ft | | 2 | 10' 47 | -1' 40 | 5.6 | +0.7 | +7 ft | | 3 | 10' 26 | -2' 01 | 5.8 | +0.9 | -7 ft | | 4 | 15' 39 | +3' 12 | 3.8 | -1.0 | -30 ft | | 5 | 10' 48 | -1' 39 | 5.5 | +0.7 | -13 ft | | 6 | 19' 25 | +6' 58 | 3.1 | -1.7 | +17 ft | | 7 | 10' 32 | -1' 55 | 5.7 | +0.9 | +23 ft | | end | 10' 20 | -2' 07 | 5.8 | +1.0 | -13 ft | | Versus average of 12' 27 min/mi |
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