Activity Route: -- Elev. Avg: 52 ft Location: Marysville, WA Elev. Gain: +0 ft Date: 08/28/07 Up/Downhill: [+39/-39] Time: 01:43 PM Difficulty: 1.7 / 5.0   Weather: Fair   73F temp; 51% humidity   73F heat index; winds NW 7 Performance Distance: 4.12 miles Time: 0:46:29 Speed: 5.3 mph Pace: 11' 17 /mi Calories: 490 Notes Ran after work today. Plan was to run to the high school to "pick up" Roy and run home with him biking. Yeah, that didn't happen. It was hot and I realized my knees were really bothering me, so I turned at 2 miles. I have a half marathon on Monday! Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 40 -0' 37 5.6 +0.3 +16 ft 2 10' 58 -0' 19 5.5 +0.2 +6 ft 3 11' 29 +0' 12 5.2 -0.1 -6 ft 4 11' 48 +0' 31 5.1 -0.2 -13 ft end 19' 40 +8' 23 3.0 -2.3 -3 ft Versus average of 11' 17 min/mi

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