Wednesday, August 29, 2007


Activity
Route:--Elev. Avg:52 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/28/07Up/Downhill: [+39/-39]
Time:01:43 PMDifficulty:1.7 / 5.0
 
Weather:Fair
 73F temp; 51% humidity
 73F heat index; winds NW 7
Performance

Distance: 4.12 miles
Time:0:46:29
Speed:5.3 mph
Pace:11' 17 /mi
Calories:490
Notes
Ran after work today. Plan was to run to the high school to "pick up" Roy and run home with him biking. Yeah, that didn't happen. It was hot and I realized my knees were really bothering me, so I turned at 2 miles. I have a half marathon on Monday!
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 40-0' 375.6+0.3+16 ft
210' 58-0' 195.5+0.2+6 ft
311' 29+0' 125.2-0.1-6 ft
411' 48+0' 315.1-0.2-13 ft
end19' 40+8' 233.0-2.3-3 ft
Versus average of 11' 17 min/mi

Posted from bimactive.com

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