My back was really hurting on the first half of this run. Couldn't figure out why, but then remembered that I was literally bowled over by a pack of dogs at the dog park and came down on my back! Owie! Oh well...it's all good now.
After the run I went to Martha Lake and met Lisa for a swim. I Garmined it, but the lake killed my Garmin (insert funeral dirge here). It had been having issues, so I wasn't entirely surprised and had already planned to replace it. Anyhow, swam about a mile or so, maybe a bit more.
After the swim...which felt awesome, Roy and I rented a kayak on Greenlake and kayaked for an hour. My arms have had their workout today, I'd say. He stops paddling at times and I just keep going since he's a wuss. ;) (He's my wuss and I love him.)
Posted from bimactive.com