My back was really hurting on the first half of this run. Couldn't figure out why, but then remembered that I was literally bowled over by a pack of dogs at the dog park and came down on my back! Owie! Oh well...it's all good now. After the run I went to Martha Lake and met Lisa for a swim. I Garmined it, but the lake killed my Garmin (insert funeral dirge here). It had been having issues, so I wasn't entirely surprised and had already planned to replace it. Anyhow, swam about a mile or so, maybe a bit more. After the swim...which felt awesome, Roy and I rented a kayak on Greenlake and kayaked for an hour. My arms have had their workout today, I'd say. He stops paddling at times and I just keep going since he's a wuss. ;) (He's my wuss and I love him.) Activity Route: -- Elev. Avg: 49 ft Location: Marysville, WA Elev. Gain: +0 ft Date: 08/15/07 Up/Downhill: [+98/-98] Time: 07:33 AM Difficulty: 1.8 / 5.0   Weather: Fair   61F temp; 80% humidity   61F heat index; winds Calm Performance Distance: 5.01 miles Time: 0:53:32 Speed: 5.6 mph Pace: 10' 41 /mi Heart Rate: 134 bpm (Avg) Calories: 483 152 bpm (Peak) Map   Elevation (ft.)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 162 - 180 0h 00m 0%  0.00 mi Zone 4 144 - 162 0h 09m 16%  0.89 mi Zone 3 126 - 144 1h 16m 142%  4.08 mi Zone 2 108 - 126 0h 02m 4%  0.14 mi Zone 1 90 - 108 0h 00m 0%  0.02 mi (none) out of range 0h 36m 67%  0.22 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 55 +0' 14 5.5 -0.1 117 +16 ft 2 10' 07 -0' 34 5.9 +0.3 143 -3 ft 3 01' 17' 55 +01' 07' 14 0.8 -4.8 135 -3 ft 4 10' 40 -0' 01 5.6 +0.0 138 +6 ft 5 10' 47 +0' 06 5.6 -0.1 140 -13 ft end 13' 32 +2' 51 4.4 -1.2 129 -3 ft Versus average of 10' 41 min/mi

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