Wednesday, August 15, 2007

My back was really hurting on the first half of this run. Couldn't figure out why, but then remembered that I was literally bowled over by a pack of dogs at the dog park and came down on my back! Owie! Oh's all good now.

After the run I went to Martha Lake and met Lisa for a swim. I Garmined it, but the lake killed my Garmin (insert funeral dirge here). It had been having issues, so I wasn't entirely surprised and had already planned to replace it. Anyhow, swam about a mile or so, maybe a bit more.

After the swim...which felt awesome, Roy and I rented a kayak on Greenlake and kayaked for an hour. My arms have had their workout today, I'd say. He stops paddling at times and I just keep going since he's a wuss. ;) (He's my wuss and I love him.)

Route:--Elev. Avg:49 ft
Location:Marysville, WAElev. Gain:+0 ft
Date:08/15/07Up/Downhill: [+98/-98]
Time:07:33 AMDifficulty:1.8 / 5.0
 61F temp; 80% humidity
 61F heat index; winds Calm

Distance: 5.01 miles
Speed:5.6 mph
Pace:10' 41 /miHeart Rate:134 bpm (Avg)
Calories:483152 bpm (Peak)
Elevation (ft.)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5162 - 1800h 00m0% 0.00 mi
Zone 4144 - 1620h 09m16% 0.89 mi
Zone 3126 - 1441h 16m142% 4.08 mi
Zone 2108 - 1260h 02m4% 0.14 mi
Zone 190 - 1080h 00m0% 0.02 mi
(none)out of range0h 36m67% 0.22 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 55+0' 145.5-0.1117+16 ft
210' 07-0' 345.9+0.3143-3 ft
301' 17' 55+01' 07' 140.8-4.8135-3 ft
410' 40-0' 015.6+0.0138+6 ft
510' 47+0' 065.6-0.1140-13 ft
end13' 32+2' 514.4-1.2129-3 ft
Versus average of 10' 41 min/mi

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