Activity Route: -- Elev. Avg: 54 ft Location: Mercer Island, WA Elev. Gain: +0 ft Date: 08/19/07 Up/Downhill: [+528/-528] Time: 07:34 AM Difficulty: 3.1 / 5.0   Weather: Light Rain   57F temp; 89% humidity   57F heat index; winds SW 3 Performance Distance: 11.40 miles Time: 1:03:30 Speed: 10.8 mph Pace: 5' 33 /mi Calories: 998 Notes Light rain? It says light rain on this page. LIGHT RAIN! Try "Someone call Noah" rain! It was POURING the entire second half of this ride. I have never been so cold on a bike in my entire life! Pacing is due to sticking with a friend who couldn't make it up hills (good athlete, bad knees). So I'd go up and wait. Oh well! Not a huge deal. I was doing this triathlon for fun. Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 6' 01 +0' 27 9.9 -0.9 -10 ft 2 5' 53 +0' 19 10.2 -0.6 -6 ft 3 3' 33 -2' 00 16.8 +6.0 0 ft 4 4' 52 -0' 41 12.3 +1.5 +53 ft 5 4' 42 -0' 51 12.7 +1.9 +72 ft 6 5' 21 -0' 12 11.2 +0.4 -36 ft 7 4' 21 -1' 12 13.8 +3.0 -3 ft 8 5' 21 -0' 12 11.2 +0.4 -3 ft 9 4' 02 -1' 31 14.8 +4.0 -82 ft 10 8' 24 +2' 50 7.1 -3.7 +46 ft 11 4' 08 -1' 25 14.5 +3.7 -36 ft end 13' 04 +7' 30 4.6 -6.2 +6 ft Versus average of 10.8 mph

Posted from bimactive.com