Activity Route: -- Elev. Avg: 65 ft Location: Issaquah, WA Elev. Gain: +0 ft Date: 08/25/07 Up/Downhill: [+524/-524] Time: 07:40 AM Difficulty: 3.2 / 5.0   Weather: Overcast   61F temp; 77% humidity   61F heat index; winds SE 5 Performance Distance: 14.21 miles Time: 0:53:15 Speed: 16.0 mph Pace: 3' 45 /mi Calories: 1558 Notes Bike when REALLY well. I was in granny gear up the hill the first time, but not the second. Passed a number of people. I'm proud of my performance on the bike. I worked it while still keeping in mind the 20 mile run I had the next day. Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 33 +0' 48 13.2 -2.8 +10 ft 2 3' 34 -0' 11 16.8 +0.8 +10 ft 3 3' 32 -0' 13 16.9 +0.9 0 ft 4 3' 33 -0' 12 16.9 +0.9 +14 ft 5 4' 37 +0' 52 13.0 -3.0 +96 ft 6 2' 58 -0' 47 20.2 +4.2 -112 ft 7 3' 29 -0' 16 17.2 +1.2 +13 ft 8 3' 25 -0' 20 17.5 +1.5 -23 ft 9 3' 34 -0' 11 16.8 +0.8 +16 ft 10 4' 52 +1' 07 12.3 -3.7 +56 ft 11 3' 16 -0' 29 18.3 +2.3 -43 ft 12 3' 32 -0' 13 16.9 +0.9 -33 ft 13 3' 43 -0' 02 16.1 +0.1 +9 ft 14 3' 30 -0' 15 17.1 +1.1 -3 ft end 4' 05 +0' 20 14.7 -1.3 -9 ft Versus average of 16.0 mph

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