Activity Route: -- Elev. Avg: 0 ft Location: Issaquah, WA Elev. Gain: +0 ft Date: 08/25/07 Up/Downhill: [+0/-0] Time: 08:37 AM Difficulty: 0 / 5.0   Weather: Overcast   62F temp; 69% humidity   62F heat index; winds S 5 Performance Distance: 3.23 miles Time: 0:28:53 Speed: 6.7 mph Pace: 8' 57 /mi Calories: 386 Notes I had a great run! Felt good the entire time, although my HR was up higher than I would see on a normal run. Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 47 -0' 10 6.8 +0.1 +4 ft 2 9' 22 +0' 25 6.4 -0.3 +4 ft 3 8' 47 -0' 10 6.8 +0.1 -6 ft end 8' 07 -0' 50 7.4 +0.7 +3 ft Versus average of 8' 57 min/mi

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