I was REALLY not feeling well today. The last two days I've had pancreatitis and been flat on my back sick. So today's run was uber slow. In fact, I probably shouldn't have run. I was sweating up a storm in 60 degree weather and was beat afterwards. Fortunately I'm feeling fine tonight and I think the nastiness has passed...for now.
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Marysville, WA | Elev. Gain: | +0 ft | | Date: | 08/12/07 | Up/Downhill: | [+0/-0] | | Time: | 07:42 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Overcast | | | 57F temp; 83% humidity | | | 57F heat index; winds Calm |
| Distance: | 5.03 miles |
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| Time: | 1:01:35 | | Speed: | 4.9 mph |
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| | Pace: | 12' 15 /mi |
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| | Calories: | 484 |
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 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 13' 43 | +1' 28 | 4.4 | -0.5 | -- ft | | 2 | 11' 47 | -0' 28 | 5.1 | +0.2 | -- ft | | 3 | 01' 45' 15 | +01' 33' 00 | 0.6 | -4.3 | -- ft | | 4 | 11' 25 | -0' 50 | 5.3 | +0.4 | -- ft | | 5 | 11' 20 | -0' 55 | 5.3 | +0.4 | -- ft | | end | 16' 23 | +4' 08 | 3.7 | -1.2 | -- ft | | Versus average of 12' 15 min/mi |
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