Activity Route: -- Elev. Avg: 171 ft Location: Seattle, WA Elev. Gain: -39 ft Date: 09/08/07 Up/Downhill: [+830/-869] Time: 08:09 AM Difficulty: 3.6 / 5.0   Weather: Fair   64F temp; 60% humidity   64F heat index; winds NE 7 Performance Distance: 18.05 miles Time: 3:31:40 Speed: 5.1 mph Pace: 11' 44 /mi Calories: 2122 Notes Wow...what a SLOW walk. We did 5:1 because I'm still recovering from the Disneyland Half Marathon on Monday. I was initially disappointed with my pace when I first looked at my history. Then I remembered, "You just ran a half marathon on Monday, you dolt!" So then I didn't feel so bad! Knees are bothering me some right now, although not nearly as much as after my 22. In fact, I felt pretty good after this one! Went out to lunch with Roy, walked some in Pacific Place then to Costco. Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 07 -0' 37 5.4 +0.3 -39 ft 2 10' 54 -0' 50 5.5 +0.4 0 ft 3 12' 07 +0' 23 5.0 -0.2 +144 ft 4 11' 48 +0' 04 5.1 -0.0 -272 ft 5 15' 16 +3' 32 3.9 -1.2 -13 ft 6 11' 16 -0' 28 5.3 +0.2 +26 ft 7 13' 07 +1' 23 4.6 -0.5 +177 ft 8 11' 40 -0' 04 5.1 +0.0 -36 ft 9 11' 30 -0' 14 5.2 +0.1 -30 ft 10 14' 46 +3' 02 4.1 -1.1 +4 ft 11 18' 48 +7' 04 3.2 -1.9 -4 ft 12 11' 19 -0' 25 5.3 +0.2 -3 ft 13 11' 05 -0' 39 5.4 +0.3 0 ft 14 11' 10 -0' 34 5.4 +0.3 -3 ft 15 11' 23 -0' 21 5.3 +0.2 -3 ft 16 11' 07 -0' 37 5.4 +0.3 -3 ft 17 11' 29 -0' 15 5.2 +0.1 +3 ft 18 11' 15 -0' 29 5.3 +0.2 +4 ft end 13' 32 +1' 48 4.4 -0.7 +10 ft Versus average of 11' 44 min/mi

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