Activity Route: -- Elev. Avg: 549 ft Location: Mukilteo, WA Elev. Gain: -3 ft Date: 09/05/07 Up/Downhill: [+229/-232] Time: 04:00 PM Difficulty: 2.5 / 5.0   Weather: Fair   70F temp; 52% humidity   70F heat index; winds Vrbl 5 Performance Distance: 5.10 miles Time: 0:50:31 Speed: 6.1 mph Pace: 9' 54 /mi Calories: 606 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 54 +1' 00 5.5 -0.6 +7 ft 2 10' 20 +0' 26 5.8 -0.3 -43 ft 3 9' 55 +0' 01 6.0 -0.0 -13 ft 4 11' 33 +1' 39 5.2 -0.9 +43 ft 5 10' 37 +0' 43 5.7 -0.4 -3 ft end 10' 37 +0' 43 5.7 -0.4 +7 ft Versus average of 9' 54 min/mi

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