Friday is my rest day. It is also our "date night." So last year when Roy was directing his Spring Musical and was really stressed, we started going for walks when I came to get him after work on Fridays. It was a great stress reliever, helped me feel like I was doing something without causing more knee problems, and was a nice one on one private time to unwind from the week. So now every Friday night we walk out to dinner. It's never fancy...usually just a deli, sometimes we get all Applebees crazy. Tonight was freaking cold, but pretty, so we parked at the grocery store where we needed to do some shopping later, and walked out to the casino area (which is really pretty). Walked around there, stopped off at the deli, had dinner, and then walked back. Activity Route: -- Elev. Avg: 52 ft Location: -- Elev. Gain: +0 ft Date: 11/30/07 Up/Downhill: [+127/-127] Time: 03:39 PM Difficulty: 1.8 / 5.0 Performance Distance: 5.27 miles Time: 1:31:37 Speed: 3.5 mph Pace: 17' 23 /mi Calories: 454 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 20' 00 +2' 37 3.0 -0.5 0 ft 2 17' 35 +0' 12 3.4 -0.0 +10 ft 3 17' 08 -0' 15 3.5 +0.0 +3 ft 4 17' 51 +0' 28 3.4 -0.1 -13 ft 5 01' 03' 09 +45' 46 0.9 -2.5 +3 ft end 19' 21 +1' 58 3.1 -0.4 -3 ft Versus average of 17' 23 min/mile

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