Activity Route: -- Elev. Avg: 55 ft Location: Marysville, WA Elev. Gain: +0 ft Date: 09/06/07 Up/Downhill: [+193/-193] Time: 04:32 PM Difficulty: 1.6 / 5.0   Weather: Fair   70F temp; 45% humidity   70F heat index; winds W 8 Performance Distance: 3.79 miles Time: 1:09:57 Speed: 3.3 mph Pace: 18' 11 /mi Calories: 319 Notes My knees were feeling it after yesterday's run, so I asked Roy if he just wanted to go on a walk. The weather was gorgeous and I didn't want to stay inside. Besides, we have such great talks when we walk together. Just to the two of us without phones, TV, or computers. I love my honey. Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 19' 02 +0' 51 3.1 -0.1 +19 ft 2 18' 01 -0' 09 3.3 +0.0 +17 ft 3 18' 20 +0' 09 3.3 -0.0 -20 ft end 18' 27 +0' 16 3.2 -0.0 -17 ft Versus average of 3.3 mph

Posted from bimactive.com